Join Date: Jul 2001
Location: Sunny San Diego
The key is to dial in your calories so that you don't gain too much fat, then there won't be any to cut after the fact. Patience is a virtue either way. You need to take your time bulking lean, or if you decide to do a quick bulk, you'll need to take your time leaning out to keep from burning the added lean mass. The simple answer is that there is no quick way, other than anabolics.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."