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post #1 of 4 (permalink) Old 03-05-2009, 05:58 PM Thread Starter
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attn: nutritional gurus

there's a chinese restaurant that when you order chicken fried rice, you get enough for 3-4 actual servings. wondering if i was to divide it in smaller containers and take a few to work for quick meals. just wondering of the protein/ carb and sodium. Im guessing the sodium would be high? I may get some of those precooked chicken breast and just toss in a container with frozen vegetables. just lookin for some ideas and something to not get bored with the same old stuff.
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post #2 of 4 (permalink) Old 03-06-2009, 08:59 AM
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Depends on your goals, if you are looking to cut fat, I'd suggest switching to steamed rice. If you are bulking there are cleaner souces of carbs, but definitely divide up your portions if you're going to continue to eat the "flied lice."

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post #3 of 4 (permalink) Old 03-06-2009, 09:08 AM
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Go with the grilled chicken and veggies in a bowl , if you do go with rice make sure it is steamed rice and not fried.

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post #4 of 4 (permalink) Old 03-06-2009, 09:11 PM Thread Starter
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definitely need to cut, dont really care for rice just thought it would be better than flour starches. think I'll try to stick with chicken and veggies. only place i know offers veggies as a side is panda express. trying to get rid of the stubborn fat at my waistline.
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