So I was at the gym a couple weeks ago and saw this dude doing a really weird exercise. It really boggled my mind because of how weird it was, but also how big and in-shape this guy looked. I mean, he was a good size, was semi-toned so you knew he worked out, but he wasn't fat or anything.
Anyways, the exercise he was doing had him laying down on the bench press. He had the barbell loaded up with a 10 on each side. He then proceeded to do a regular bench press motion, only instead of the bar moving up and down in relation to his chest, he was moving it up and down in relation to his neck. I wasn't curious enough to try it myself, but I can't see any sort of physical benefit to do an exercise this way. Anyone ever seen this done, or done this themselves? Anyone seen any other really weird, out there exercises done at your gym before?