How do I determine.. - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 02-08-2009, 01:47 PM Thread Starter
JKD
Gracie Jiu Jitsu Addict
 
JKD's Avatar
 
Join Date: Jun 2002
Location: The weapon is only as good as the person wielding it.
Posts: 16,273
How do I determine..

How do I determine how many calories a day I need/can cut without sending my body into shock or "starvation mode"?

I'm trying to put my game plan together here for maximum weight loss. I'm going to cardio my fat ass off with jogging, riding a bike and martial arts training. I have a home gym at home for weight lifting, it's not real heavy weight, but it's enough for some general toning I hope. But in doing all of this, I want to make sure I'm not making it difficult on myself by cutting too many, or not enough calories. As of right now, I'm 280lbs of that helps with the numbers.


Thanks in advance guys,


Steve

Shrimp'n ain't easy....
JKD is offline  
Sponsored Links
Advertisement
 
post #2 of 3 (permalink) Old 02-08-2009, 03:42 PM
Nobody
 
SuperWho?'s Avatar
 
Join Date: Jun 2007
Location: Castle Grayskull
Posts: 1,803
SuperWho? is offline  
post #3 of 3 (permalink) Old 02-08-2009, 06:44 PM
Lifer
 
347Mike's Avatar
 
Join Date: Apr 2006
Posts: 10,999
livestrong.com is a great website. It has tools such as the one youre looking for. You can also track your calories every day and has fancey graphs and such.

Quote:
Originally Posted by Cmarsh93z
Don't Fuck with DFWStangs...the most powerfull gang I have ever been a member of.
347Mike is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome