its very possible to add 25lbs in 12 months dont let any one tell you different! ive put on about 12 lbs in 4 months and this supp gfuide will deff help!!
right when you wake up but no more than 60 minutes before breakfast
Whey protein, Gatorade,Carnitine, bcaas
About one hour before workouts
Within 30 minutes of workouts
Whey protein,Creatine ,Carnitine
Immediately after workouts
Whey protein, Casein protein, Gatorade, Creatine,Carnitine, bcaa
Immediately before bed
any creatine mono will work great and i get all powders to mix together i really dont like the pills to much! a good and fairly cheap brand for everything is ON! its what i use and its always worked well! good luck bro and work hard supps wont do it all alone!