DFWStangs Summer Transformation 2009
Lockout Industries (www.Lockoutforums.com)
You can keep workout logs here if you wish...
(Need more sponsors!)
Same as last year...
There seems to be a lot of badasses in the pumping iron forum. It’s time to put up or shut up. Show us what you got! Summer will be here shortly and this transformation will get you ready for the pool, lake, beach, or whatever.
The transformation can be weight loss, bulk, muscle gain, anything you think will make the best transformation for you to win.
How contestants will be judged: Each judge ranks the contestants from first to last. If there are 10 contestants, each first place vote is awarded 10 points, which decreases to the 10th place vote which would be awarded 1 point. Then all the results would be tallied up to decide the contestant’s place.
Prizes: (So Far)
*$50 in supplements, various sample Prize Packs, Large Met-Rx Gym Bag, and T-Shirts from Lockoutforums.com - Grayhorse
*$50 in supplements - Motoman
*$30 in supplements - SuperWho
*$20 in supplements - D-Money2003
so far… sponsors welcome.
Start Date: Feb 15 2009
End Date: May 15 2009
• Must be an active poster on Dfwstangs (Judges discretion)
• Before and After pictures required with newspaper (and close up of date on newspaper so we can verify the date) or a white piece of paper with date and "xxxxxxxxxx" on it. (i will tell you a week prior so there's no cheating by starting now)
• A minimum of 4 before and after pictures of different poses (relaxed front with newspaper), relaxed back or flexed back, front double bicep or most muscular, legs). Make sure these pictures will allow the judges to accurately see your progress. Also keep before and after pictures under the same conditions (i.e. lightning, cameras, poses, flexing). More poses/pictures are encouraged. Guys can wear shorts, Girls can wear bathing suit top also.
• No use of illegal drugs and/or designer steroids/prohormones/hgh (obviously this will be on the honor system)
• Any of the contestants who does not complete the starting pics, final pics, or any of the other requirements will be disqualified.
Below is the information each contestant will fill out.
First round of pics are due on Feb 13-15th!!
In your post include the following….
Short bio about yourself:
Supplements that will be used during the contest:
Short Term Goal:
Long Term Goal:
Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...
1. The Raven
7. Da Prez
10. The Big Matt
12. D-Money2003 (last years winner)
14. AL P
18. Nasty Nate
(We had 40 last year and about 10 finished)
Let the games begin!