Soreness.... - DFWstangs Forums
 
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post #1 of 13 (permalink) Old 01-18-2009, 12:14 AM Thread Starter
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Thumbs down Soreness....

So I have been humping it in the weight room recently trying to get ready for the season coming up in a few weeks. I am sore as shit all over and I have to pitch to live batters tomorrow. I have eaten fresh pineapple, taken a hot shower, and taken my perscription NSAID (indomethacin). Is there anything else I can do to reduce the soreness that I haven't covered? Thanks for any advice in advance.



Steven

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post #2 of 13 (permalink) Old 01-18-2009, 12:42 AM
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Stay well hydrated, try some potassium and fish oils.

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post #3 of 13 (permalink) Old 01-18-2009, 03:12 AM
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Sometimes soreness can be cut out by upping your protein. But do yourself a favor and try to find some Traumeel, It cost about 13 bucks, and I haven't found anything that works on DOMS like it does.

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post #4 of 13 (permalink) Old 01-18-2009, 11:06 AM
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Get used to being sore and learn to love it, not hate it.
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post #5 of 13 (permalink) Old 01-18-2009, 11:42 AM Thread Starter
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Quote:
Originally Posted by Stangin4Lyfe View Post
Get used to being sore and learn to love it, not hate it.

I do love the feeling, it's just really, really, really hard to pitch when I'm so sore its hard to get out of bed.

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post #6 of 13 (permalink) Old 01-18-2009, 11:45 AM
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I do love the feeling, it's just really, really, really hard to pitch when I'm so sore its hard to get out of bed.

Water has always made the biggest difference to me. When I'm taking in a couple gallons a day, soreness is minimal.

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post #7 of 13 (permalink) Old 01-19-2009, 09:38 AM
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Tho a hot shower is soothing and relaxing, it's not as good for your muscles as an ice cold bath.
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post #8 of 13 (permalink) Old 01-19-2009, 10:07 AM
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Plain old aspirin works for me.

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post #9 of 13 (permalink) Old 01-19-2009, 01:00 PM
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ibuprophen

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post #10 of 13 (permalink) Old 01-19-2009, 01:15 PM
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epsom salt bath
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post #11 of 13 (permalink) Old 01-19-2009, 04:33 PM
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banana's and icy hot/flexall ?

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post #12 of 13 (permalink) Old 01-19-2009, 07:03 PM
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VITAMIN C - before you work out
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post #13 of 13 (permalink) Old 01-19-2009, 07:30 PM
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ibuprophen
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