If I’m going to be realistic about making a lifestyle change, I’ve got to set long term goals. That being said. It’s not realistic for me to wake up at 5am everyday to work out before work. I don’t get home till 6-7, have to help with dinner, spend time w/ the old lady, home work with the kid, etc. When that’s all said and done, its bed time at 10.
Sooooo… I’ve been working downtown and there’s a 24hr fitness a block from me. I’ve joined and have been going during lunch. Easy, convenient, and best of all is realistic!
I’ve been doing 45 min’s of cardio (only on my 2nd week). I do 30 min’s on the elliptical focusing on my quads and gluts. Then get a drink of water, come back and do another 15 focusing on my hams and calfs.
This is just for start up as I haven’t worked regularly in 2 years. I know i need to throw in weight training into the mix. My goal is maximum weight loss.
Does anyone have any proven
work out programs that I can do in 1 hr that will help maximize my effort? Supplements to take? Etc?
I don’t want to bulk up at all, just want to CUT THE FAT!!
This is a good read, any input on teh article?