basically the way i understand it is this -
obviously anything in or above the cardio zone is burning plenty of calories
the cardio zone purpose is only to show you an area you can keep going with endurance and burn calories longer.
so energy exhausted x time =calories burned total
then you can always speculate what amount of calories your body is burning after workouts days later still recopperating from exertion. hope that helps im clearly no expert
79 K5 blazer, 6" lift 38x15" tires d44/12b lockers and chromoly axles ,6.2L GM diesel - Waste Vegetable Oil conversion - cross over steering,14"SAW nitrogen shocks, beefed shackles, shackle flip, winch/ bumpers, diff covers.
94 CBR 600 naked, handbraked, -1 +3 sprockets, one wheel operation mod
"I'm sorry, nothing quite says, "F- You, I'm from Texas" like an all-business, stripped-down K5."