Workout for girls - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 10 (permalink) Old 12-23-2008, 09:47 AM Thread Starter
Check out my decor!
 
99shestang's Avatar
 
Join Date: Nov 2002
Location: The Colony
Posts: 8,952
Workout for girls

I need some help in the weights section of my workout. I do a lot of cardio but I need some good exercises I can do that target my inner thighs, butt, love handles, arms and shoulders/back! I don't want to get buff... but I want to be more tone. Like I said I do cardio every dang day but I need to work out the rest of my body with some weights. My stomach is fine since I do crunches every day before I go to sleep.

http://www.myspace.com/missgirl01


Happiness is not a goal, but a way of life.

99shestang is offline  
Sponsored Links
Advertisement
 
post #2 of 10 (permalink) Old 12-23-2008, 09:55 AM
Eagles>Cowboys
 
mikecobra95's Avatar
 
Join Date: Jul 2002
Location: The Third Eye
Posts: 3,405
Cardio and diet are first and foremost in that area.

More sex tones up that area as well........... Try being on top for more of a workout

mikecobra95 is offline  
post #3 of 10 (permalink) Old 12-23-2008, 10:18 AM Thread Starter
Check out my decor!
 
99shestang's Avatar
 
Join Date: Nov 2002
Location: The Colony
Posts: 8,952
lol... well I have a good diet and cardio is no problem for me.

http://www.myspace.com/missgirl01


Happiness is not a goal, but a way of life.

99shestang is offline  
 
post #4 of 10 (permalink) Old 12-23-2008, 10:26 AM
Eagles>Cowboys
 
mikecobra95's Avatar
 
Join Date: Jul 2002
Location: The Third Eye
Posts: 3,405
Quote:
Originally Posted by 99shestang
lol... well I have a good diet and cardio is no problem for me.

Well then........ sex is your answer......

But in the gym I would guess some ab machines, oblique machines, etc..........

Maybe try riding the bike for cardio.......

mikecobra95 is offline  
post #5 of 10 (permalink) Old 12-23-2008, 10:29 AM
Time Served
 
Join Date: Nov 2004
Location: Carrollton, TX
Posts: 450
Go get SELF Magazine with Kate Beckinsale on the cover and they have some awesome toning moves. The section is called "Sculpt like a Star"


2010 Kona Blue
minidragstrdrivr is offline  
post #6 of 10 (permalink) Old 12-23-2008, 10:36 AM Thread Starter
Check out my decor!
 
99shestang's Avatar
 
Join Date: Nov 2002
Location: The Colony
Posts: 8,952
Quote:
Originally Posted by minidragstrdrivr
Go get SELF Magazine with Kate Beckinsale on the cover and they have some awesome toning moves. The section is called "Sculpt like a Star"
I'm going to Walmart on lunch so I will look for it. I work out with my friend Matt and he has me doing all cardio but I don't need any more muscle... I just need to be tone and stay that way.

http://www.myspace.com/missgirl01


Happiness is not a goal, but a way of life.

99shestang is offline  
post #7 of 10 (permalink) Old 12-23-2008, 10:37 AM Thread Starter
Check out my decor!
 
99shestang's Avatar
 
Join Date: Nov 2002
Location: The Colony
Posts: 8,952
Quote:
Originally Posted by mikecobra95
Well then........ sex is your answer......

But in the gym I would guess some ab machines, oblique machines, etc..........

Maybe try riding the bike for cardio.......
Sex = Cardio


http://www.myspace.com/missgirl01


Happiness is not a goal, but a way of life.

99shestang is offline  
post #8 of 10 (permalink) Old 12-23-2008, 10:46 AM
Eagles>Cowboys
 
mikecobra95's Avatar
 
Join Date: Jul 2002
Location: The Third Eye
Posts: 3,405
Quote:
Originally Posted by 99shestang
Sex = Cardio


pfffft. That depends on how good your man is

mikecobra95 is offline  
post #9 of 10 (permalink) Old 12-23-2008, 10:51 AM Thread Starter
Check out my decor!
 
99shestang's Avatar
 
Join Date: Nov 2002
Location: The Colony
Posts: 8,952
Quote:
Originally Posted by mikecobra95
pfffft. That depends on how good your man is
Nope.. how good we both are. We are 50/50

http://www.myspace.com/missgirl01


Happiness is not a goal, but a way of life.

99shestang is offline  
post #10 of 10 (permalink) Old 12-23-2008, 02:45 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Building muscle is building muscle, smash some weights and see results.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome