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post #1 of 91 (permalink) Old 12-21-2008, 08:01 PM Thread Starter
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2009 Goals

What are your goals next year? Strength? Weight loss? Muscle gain?

Me personally, I'm 6'4 about 225 right now, I want to hit 245 at no more than 13% but 10% would be better. I don't worry too much about my maxs, but my numbers from my journals are better than last year, but down from around may when I was at my strongest.

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post #2 of 91 (permalink) Old 12-21-2008, 08:11 PM
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i am 5"11 and 195 I wanna drop 10-15 lbs and tone up.

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post #3 of 91 (permalink) Old 12-21-2008, 08:28 PM
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6'4", 215 @ about 18%. Would like to get to 215-220 @ 12-15%... should be very obtainable.

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post #4 of 91 (permalink) Old 12-21-2008, 08:53 PM Thread Starter
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Quote:
Originally Posted by razrbak
6'4", 215 @ about 18%. Would like to get to 215-220 @ 12-15%... should be very obtainable.
Absolutely. That's about where I started last year. I'm good with 10 lbs a year if it's quality. With my new diet, I think 15 is well within reach.

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post #5 of 91 (permalink) Old 12-21-2008, 08:59 PM
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Finish a marathon... I've completed 1 half marathon so far.

For reference - https://www.dfwstangs.net/forums/showthread.php?t=374377

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post #6 of 91 (permalink) Old 12-21-2008, 09:01 PM Thread Starter
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Quote:
Originally Posted by kenny c
Finish a marathon... I've completed 1 half marathon so far.

For reference - https://www.dfwstangs.net/forums/showthread.php?t=374377
Gotta love that runner's high. I wish it would warm up again, I hate cardio on machines.

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post #7 of 91 (permalink) Old 12-21-2008, 09:09 PM
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Well Im 6'4 about 250ish and want to stay the same weight just gain muscle mass.
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post #8 of 91 (permalink) Old 12-21-2008, 09:14 PM Thread Starter
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Quote:
Originally Posted by Badass2000gt
Well Im 6'4 about 250ish and want to stay the same weight just gain muscle mass.
I wish I was like you and stangin4lyfe, where I could cut down to 240 instead of slowly workin up to it.

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post #9 of 91 (permalink) Old 12-21-2008, 09:19 PM
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Quote:
Originally Posted by SuperWho?
I wish I was like you and stangin4lyfe, where I could cut down to 240 instead of slowly workin up to it.
I wouldn't mind gaining weight as long as its muscle.
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post #10 of 91 (permalink) Old 12-21-2008, 09:22 PM
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Quote:
Originally Posted by Badass2000gt
I wouldn't mind gaining weight as long as its muscle.
x2 I am just a little over weight right now. When I start working out heavy I start eating alot more and thats when I start to gain weight

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post #11 of 91 (permalink) Old 12-21-2008, 09:51 PM
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5'10", 220 right now after 2 months of inactivity (and too much drinking)

Want to get to 5'10", 190, while gaining strength, and I want to ride a century by mid summer.


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post #12 of 91 (permalink) Old 12-21-2008, 09:51 PM Thread Starter
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Quote:
Originally Posted by Badass2000gt
I wouldn't mind gaining weight as long as its muscle.
If you are 250 you should be able to do that with no problem, just gotta watch that bodyfat%. A cut 235 looks bigger than a softer 250. You could afford to cut down and look like a beast, then work back up.

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post #13 of 91 (permalink) Old 12-21-2008, 09:54 PM Thread Starter
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Quote:
Originally Posted by Strychnine
5'10", 220 right now after 2 months of inactivity (and too much drinking)

Want to get to 5'10", 190, while gaining strength, and I want to ride a century by mid summer.
Injuries are a bitch. I keep babying my shoulder(rotator), I think it's finally up to 100% again. Haven't drank in a good while. Glad I didn't have to have surgery, just rehabbed it myself.

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post #14 of 91 (permalink) Old 12-21-2008, 09:55 PM
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Quote:
Originally Posted by SuperWho?
If you are 250 you should be able to do that with no problem, just gotta watch that bodyfat%. A cut 235 looks bigger than a softer 250. You could afford to cut down and look like a beast, then work back up.
what is everyones diet plans? I usally eat lean protein and eat lots of fresh greens, and whole grains. It works ok. Anyone have any ideas? I wanna drop this weight pretty fast. I just dont have alot of time to work out.

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post #15 of 91 (permalink) Old 12-21-2008, 10:03 PM Thread Starter
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Quote:
Originally Posted by red foxrod
what is everyones diet plans? I usally eat lean protein and eat lots of fresh greens, and whole grains. It works ok. Anyone have any ideas? I wanna drop this weight pretty fast. I just dont have alot of time to work out.
Velocity diet, google it. And the whole "no time to workout" thing don't fly around here. A lot of us work 13-15 hours a day.

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post #16 of 91 (permalink) Old 12-21-2008, 10:07 PM
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Quote:
Originally Posted by SuperWho?
Velocity diet, google it. And the whole "no time to workout" thing don't fly around here. A lot of us work 13-15 hours a day.
I am roofer and I lift bundles all day long, usually 8 hrs a day and then work out for another two, when I get home thanks for the info Im gonna google it.

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post #17 of 91 (permalink) Old 12-21-2008, 10:09 PM
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Quote:
Originally Posted by red foxrod
I just dont have alot of time to work out.
To quote 01WC's hero...


There are 24 hours in the day so if you miss training, it's all on you.

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post #18 of 91 (permalink) Old 12-21-2008, 10:12 PM
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Currently 200lbs
12%BF
435 Bench
600 Squat
600 Deadlift

In 2009 Id like to get to...
220lbs
12%BF
500 Bench
650 Squat
650 Deadlift

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post #19 of 91 (permalink) Old 12-21-2008, 10:12 PM
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Quote:
Originally Posted by Strychnine
To quote 01WC's hero...


There are 24 hours in the day so if you miss training, it's all on you.

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I know its just me being lazy

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post #20 of 91 (permalink) Old 12-21-2008, 10:12 PM Thread Starter
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Quote:
Originally Posted by red foxrod
I am roofer and I lift bundles all day long, usually 8 hrs a day and then work out for another two, when I get home thanks for the info Im gonna google it.
If you eat how you say you do, and work out two hours a day, you shouldn't need to lose weight.

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post #21 of 91 (permalink) Old 12-21-2008, 10:14 PM
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Quote:
Originally Posted by SuperWho?
If you eat how you say you do, and work out two hours a day, you shouldn't need to lose weight.
thats the thing the only diet I have had moderate success on is the abs diet.

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post #22 of 91 (permalink) Old 12-21-2008, 10:15 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Currently 200lbs
12%BF
435 Bench
600 Squat
600 Deadlift

In 2009 Id like to get to...
220lbs
12%BF
500 Bench
650 Squat
650 Deadlift
Would 220 put you in a new class? I bet 500 would be a low end number for you at 220, I would think about 520/700/700 at that weight and 12% bodyfat

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post #23 of 91 (permalink) Old 12-21-2008, 10:57 PM
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My main goal is to do 3-4 reps of 100lb dbp... we'll see! I am @ 80 now. It is going to be a long year!

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post #24 of 91 (permalink) Old 12-22-2008, 07:29 AM Thread Starter
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My main goal is to do 3-4 reps of 100lb dbp... we'll see! I am @ 80 now. It is going to be a long year!
I wish I could go heavier on the db's but I work out alone, and getting them up is a bitch by yourself when you go 90% max. We got db's up to 160 at my gym. Of course, they have a layer of dust on them.

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post #25 of 91 (permalink) Old 12-22-2008, 07:44 AM
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Quote:
Originally Posted by SuperWho?
Would 220 put you in a new class? I bet 500 would be a low end number for you at 220, I would think about 520/700/700 at that weight and 12% bodyfat

Well, i was talking raw numbers so with a shirt i'd have more on the bench.
700/700 really isnt realistic for me this year. I gained about 50lbs on each this last year and it's getting much harder to make gains.

Yes 220 is the next class. I just want to do that weight class in July since i already have the records for police/fire in the 198's.

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post #26 of 91 (permalink) Old 12-22-2008, 08:02 AM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Well, i was talking raw numbers so with a shirt i'd have more on the bench.
700/700 really isnt realistic for me this year. I gained about 50lbs on each this last year and it's getting much harder to make gains.

Yes 220 is the next class. I just want to do that weight class in July since i already have the records for police/fire in the 198's.
Yeah, I did the math and at 220 with your current strength levels, it would be like 500/660/660 so you are pretty much dead on with your goals.

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post #27 of 91 (permalink) Old 12-22-2008, 08:13 AM
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I wanna place top 3 for my division in Abu Dhabi Combat Club. Thats all, nothing huge.
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post #28 of 91 (permalink) Old 12-22-2008, 09:18 AM
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I want to maintain 170 by the end of the year @ 10%. I had a setback this year that really pissed me off... Tore my right tricep and couldn't do any lifting for 4 weeks, then as soon as I was stable again I got strep throat and lost 7 freaking pounds in a week. I've gotten myself back to 160lbs finally, but it's going to be an uphill battle for a while just to hit par (was at 164 before the strep). Best of luck to all!

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post #29 of 91 (permalink) Old 12-22-2008, 09:21 AM
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My only goal for next year is to be under 300 again.....

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post #30 of 91 (permalink) Old 12-22-2008, 10:22 AM
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post #31 of 91 (permalink) Old 12-22-2008, 10:37 AM
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My goal is to make it back to the gym on a regular basis. I'm up to 185 lbs and need to drop a couple of inches in my waist. I refuse to buy new pants.

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post #32 of 91 (permalink) Old 12-22-2008, 10:44 AM
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My goal is to get to 200lbs.
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post #33 of 91 (permalink) Old 12-22-2008, 01:52 PM
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I have to direct number goals, my goal is to actually stick to a workout plan. It seems that after a month of going at it, I lose interest.
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post #34 of 91 (permalink) Old 12-22-2008, 02:39 PM
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my goal is to get back in the gym & start to sweat more often. I don't mind being a fat boy, but a lazy fat boy is no bueno.
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post #35 of 91 (permalink) Old 12-22-2008, 05:41 PM
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In 08 I hit almost 240lbs and decided to change things. I started back into the gym on April 7th and dropped down to 201 in just a few months.

I started adding on some mass and got up to 208 (which is where I am today).

Next year I plan to really hit cardio hard and drop down to 185lbs and start adding mass to get back up to a svelt 205.

I hope to be in outstanding shape before Race War 2009 starts

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post #36 of 91 (permalink) Old 12-22-2008, 05:42 PM
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Keep puking like that, and the weight will fall off...

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post #37 of 91 (permalink) Old 12-22-2008, 05:54 PM
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Keep puking like that, and the weight will fall off...
I figured dinner was worth probably 500 - 600 calories (4 grilled chicken strips, 1 med. size corn on the cob, 1 piece of texas toast and 1 cup of pinto beans). Beer? 100 calories a piece for a 16oz bottle (400), 200 calories for the 32oz mugs(800) and no idea on the double shots, so we'll say 2000 calories total.

Puking took care of the 2000 calories, plus I figured I burned another 250-400 from the ab workout If I could just do this once a day in 2 weeks I'll hit my goal.

1/19/09, the last day of Free America.
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post #38 of 91 (permalink) Old 12-22-2008, 07:06 PM
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my goal is to get back in the gym & start to sweat more often. I don't mind being a fat boy, but a lazy fat boy is no bueno.
Where did you end up signing up at? 24 hour?

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post #39 of 91 (permalink) Old 12-22-2008, 08:16 PM
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I'm currently 6'1" between 185-190 @ 12%bf. Not looking to slim down or anything..just looking to bulk up over the winter and try to cut it up a little before summer starts. Considering the results I've been seeing I'm fairly confident that I can pack on 10-15 more pounds over the next few months.
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post #40 of 91 (permalink) Old 12-22-2008, 10:16 PM
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I like the way GRYHorse put it:

Currently 185 lbs
12%BF
300 Bench
415 Squat
495 Deadlift

In 2009 Id like to get to...
205 lbs
12%BF
350Bench
475 Squat
600 Deadlift

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post #41 of 91 (permalink) Old 12-23-2008, 12:39 AM
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I'm hoping to bench 225 sometime this year.

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post #42 of 91 (permalink) Old 12-23-2008, 12:44 AM
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I'm hoping to bench 225 sometime this year.
LOL, how many times?


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post #43 of 91 (permalink) Old 12-23-2008, 12:54 AM
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LOL, how many times?

Weekly.

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post #44 of 91 (permalink) Old 12-23-2008, 12:54 AM
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Weakly.
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post #45 of 91 (permalink) Old 12-23-2008, 08:23 AM Thread Starter
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Quote:
Originally Posted by Nokturnal96
I like the way GRYHorse put it:

Currently 185 lbs
12%BF
300 Bench
415 Squat
495 Deadlift

In 2009 Id like to get to...
205 lbs
12%BF
350Bench
475 Squat
600 Deadlift
He put it that way because he is also a competitive powerlifter. Those are some good goals though, gonna take some hard ass work to get there.

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post #46 of 91 (permalink) Old 12-23-2008, 09:48 AM
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Quote:
Originally Posted by That_Is_My_El_Camino
Fixed.
lawlz

I'd lik to get back up to 220lbs, and raw bench double my bodyweight, and to squat at least 225 for reps, but I don't know if that will happen in 2009, may take me a little longer to bounce back.

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post #47 of 91 (permalink) Old 12-23-2008, 07:04 PM
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Quote:
Originally Posted by SuperWho?
He put it that way because he is also a competitive powerlifter. Those are some good goals though, gonna take some hard ass work to get there.

I figured thats why he put them that way. I was genuine when I said I liked the way he stated his goals. While I'm not a competitive bodybuilder, I like to think of my goals the same way (big three). I like to joke that I power bodybuild.

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post #48 of 91 (permalink) Old 12-23-2008, 07:16 PM Thread Starter
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Quote:
Originally Posted by Nokturnal96
I figured thats why he put them that way. I was genuine when I said I liked the way he stated his goals. While I'm not a competitive bodybuilder, I like to think of my goals the same way (big three). I like to joke that I power bodybuild.
I've got no problem with that. I've always liked the hybrid approach. Look at big ron, johnnie jackson and branch warren.

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post #49 of 91 (permalink) Old 12-24-2008, 10:55 AM
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current : 215lbs
deadlift : 505
bench : 335
squat : 415

end of 2009 : 235lbs
deadlift : 605
bench : 405
squat : 505
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post #50 of 91 (permalink) Old 12-24-2008, 12:08 PM
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Quote:
Originally Posted by dville_gt
current : 215lbs
deadlift : 505
bench : 335
squat : 415

end of 2009 : 235lbs
deadlift : 605
bench : 405
squat : 505

Nice
height and weight??

You live in the duncanville? There is a good PL'ing gym over there...

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