I did monser sets of 12 reps with the 20lbers yesterday... - DFWstangs Forums
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post #1 of 70 (permalink) Old 11-04-2008, 03:49 PM Thread Starter
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I did monser sets of 12 reps with the 20lbers yesterday...

...and I'll be damned, I'm sore. It's definitely gonna be a slow road to recovery, I normally rep 225lbs for 8-10 on the military press, and had trouble with 185 for 12 last night. Two months off and a broken leg will definitely take a toll on athletic progress.

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post #2 of 70 (permalink) Old 11-04-2008, 03:52 PM
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I didn't think you were going, I hadn't heard from you. Are you going again tonight?

PS If that's all true, I should be pretty darn close to you.

n/a
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post #3 of 70 (permalink) Old 11-04-2008, 04:01 PM
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It will all come back...just give it some time.
Try not to drop the bar on your head in the meantime.
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post #4 of 70 (permalink) Old 11-04-2008, 04:04 PM
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ahh, you'll get it fast! Let me know if you need anything.

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post #5 of 70 (permalink) Old 11-04-2008, 04:08 PM Thread Starter
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I didn't think you were going, I hadn't heard from you. Are you going again tonight?

PS If that's all true, I should be pretty darn close to you.
I'll be there at 6:30 ish tonight. Don't feel bad, I didn't mention it to Dave either, becasue I knew it was gonna be a wuss workout, and that I'd have to revise the regular flow to accomodate my leg. I wanted to at least get a few workouts in to know that I wouldn't be a total hinderance to lift with. Bring it.

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post #6 of 70 (permalink) Old 11-04-2008, 04:10 PM
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ahh, you'll get it fast! Let me know if you need anything.
You don't got anymore magic pills, do ya???
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post #7 of 70 (permalink) Old 11-04-2008, 04:11 PM Thread Starter
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ahh, you'll get it fast! Let me know if you need anything.

I'm out on supps for a good while, at least until I'm able to work legs again, which is looking to be a good year or so. I'll be back eventually though, and with a vengence. Much to Stangin4Lyfe's chagrin, I very well may be lookin' for a little test HRT (legal, of course) to "rehab" my leg, and the supporting gammet as well.

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post #8 of 70 (permalink) Old 11-04-2008, 04:12 PM Thread Starter
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Originally Posted by Stangin4Lyfe
You don't got anymore magic pills, do ya???
Preferably the kind that heal bones. Got a hookup on HGH Greg?

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post #9 of 70 (permalink) Old 11-04-2008, 04:14 PM
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I'll be there at 6:30 ish tonight. Don't feel bad, I didn't mention it to Dave either, becasue I knew it was gonna be a wuss workout, and that I'd have to revise the regular flow to accomodate my leg. I wanted to at least get a few workouts in to know that I wouldn't be a total hinderance to lift with. Bring it.
I may be a few minutes late, but just get going and I'll catch up/stay late to finish.
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post #10 of 70 (permalink) Old 11-04-2008, 04:23 PM Thread Starter
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I may be a few minutes late, but just get going and I'll catch up/stay late to finish.
I take a little longer to get there/get dressed due to dealing with the crutches and boot. Should be about right, depending on your definition of "a few minutes."

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post #11 of 70 (permalink) Old 11-04-2008, 04:26 PM
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I take a little longer to get there/get dressed due to dealing with the crutches and boot. Should be about right, depending on your definition of "a few minutes."
Yeah I meant like 10-15, good call.
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post #12 of 70 (permalink) Old 11-04-2008, 04:30 PM
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You don't got anymore magic pills, do ya???

What kind of magic pills? I have all kinds of stuff that's good.

I wish i could get HGH legal myself raven...

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post #13 of 70 (permalink) Old 11-04-2008, 09:59 PM Thread Starter
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Just to record it for posterity, I had to stick with 150lbs for sets of 12 on the lat pull down tonight, whereas pre-wreck I was was repping the stack (290 I believe) for 8. It'll be interesting to see how quick, and how much comes back...

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post #14 of 70 (permalink) Old 11-04-2008, 10:47 PM
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Originally Posted by The Raven
Just to record it for posterity, I had to stick with 150lbs for sets of 12 on the lat pull down tonight, whereas pre-wreck I was was repping the stack (290 I believe) for 8. It'll be interesting to see how quick, and how much comes back...
I still say you'll be up at least 30ish lbs next week.
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post #15 of 70 (permalink) Old 11-05-2008, 06:29 AM
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I still say you'll be up at least 30ish lbs next week.
Probably more than that.
150-180 ain't shit!
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post #16 of 70 (permalink) Old 11-05-2008, 06:32 AM
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What kind of magic pills? I have all kinds of stuff that's good.

I wish i could get HGH legal myself raven...
Just given you a hard time man.
You know I don't need no damn magic pills to get big!
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post #17 of 70 (permalink) Old 11-05-2008, 09:14 AM
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Just given you a hard time man.
You know I don't need no damn magic pills to get big!

I know you need some to lose some weight!

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post #18 of 70 (permalink) Old 11-05-2008, 09:30 AM
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I know you need some to lose some weight!
Not really, I'm down to 238lbs now smarty britches(from 270).
No cardio either.
The stair mill will take care of anything else that I need off me.
Still able to superset 120's all day baby!
It's funny too, because everywhere I go people say I'm getting bigger.
I just laugh and think fools!
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post #19 of 70 (permalink) Old 11-09-2008, 05:40 PM
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how are you doing now raven?
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post #20 of 70 (permalink) Old 11-11-2008, 08:00 AM
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what a bitch...
in sympathy to my hurt friend.. i TOO took 2 months off... shoulders and tri's was fun yesterday.. i havent done seated dumbell press in YEARS.. so my performance while not bad. was FAR from stellar.. it was harder getting the weight to my shoulder then actually pressing it after sats chest work out..

Aaron. you know it will come back soon...

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post #21 of 70 (permalink) Old 11-11-2008, 08:27 AM
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what a bitch...
in sympathy to my hurt friend.. i TOO took 2 months off... shoulders and tri's was fun yesterday.. i havent done seated dumbell press in YEARS.. so my performance while not bad. was FAR from stellar.. it was harder getting the weight to my shoulder then actually pressing it after sats chest work out..

Aaron. you know it will come back soon...
Ohhhh, you're still here???



Why did you take off sooo long?
I took off 5 days(to heal after months and months straight) and I thought I took a LONG break!
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post #22 of 70 (permalink) Old 11-11-2008, 09:22 AM Thread Starter
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how are you doing now raven?

I did week 2 for shoulders/tris last night, and rather than being stuck at 135lbs on the military press, I repped out 165lbs for 4 sets of 12. That's still a far cry from the 225lbs I was repping before the wreck, but adding 30lbs in a week gives me a glimmer of hope that it'll come back.

I'm almost hesitant to push myself too hard though, I don't wanna end up one of "those guys" that's stacked on top, and has toothpicks underneath. I'm certianly not neglecting legs because I want to, and it's gonna be a long road 'til I can walk/run, much less push any weight with them. In the immortal words of Cinderalla, "you don't know what you've got 'til it's gone."

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post #23 of 70 (permalink) Old 11-11-2008, 09:34 AM Thread Starter
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Originally Posted by Stangin4Lyfe
Ohhhh, you're still here???



Why did you take off sooo long?
I took off 5 days(to heal after months and months straight) and I thought I took a LONG break!

Sympathy pain, duh. That's his story, and he's sticking to it!

Beilieve it or not, taking those 2 months off has had some positive effects. Being the type to never take more than a week off, that extra time gave my joints and muscle bellies some much need rest from the heavy weights. Don't get me wrong, my right leg has severely atrophied, and I'd gladly have my unrested joints back to be walking and doing squats, but I could see how a couple weeks of active rest could be beneficial to a seasoned lifter in the long run.

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post #24 of 70 (permalink) Old 11-11-2008, 09:56 AM
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Sympathy pain, duh. That's his story, and he's sticking to it!

Beilieve it or not, taking those 2 months off has had some positive effects. Being the type to never take more than a week off, that extra time gave my joints and muscle bellies some much need rest from the heavy weights. Don't get me wrong, my right leg has severely atrophied, and I'd gladly have my unrested joints back to be walking and doing squats, but I could see how a couple weeks of active rest could be beneficial to a seasoned lifter in the long run.
I wasn't asking about you, but thanks for the insight, lol.
I know why you aren't in the gym.
It used to crack me up seeing guys with casts working out.
Then again, if I was injured I would probably be one of those knuckleheads too!
Yea, the rest definitely does help and teaches you how bland having a normal(non-energetic) life really is.
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post #25 of 70 (permalink) Old 11-11-2008, 10:06 AM Thread Starter
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I wasn't asking about you, but thanks for the insight, lol.
I know why you aren't in the gym.
It used to crack me up seeing guys with casts working out.
Then again, if I was injured I would probably be one of those knuckleheads too!
Yea, the rest definitely does help and teaches you how bland having a normal(non-energetic) life really is.

Dave's got muscles on his muscles, taking 2 months off is nothing for him.

I hear ya about the guys in casts, what morons. I've got a rod through the tibia, and screws to keep it from spinning, no cast here.

Real men wear titanium.

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post #26 of 70 (permalink) Old 11-11-2008, 10:35 AM
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Quit yer bitchin. I'd be happy to get to the gym more than twice a week.

I'm starting to think a great retirement will be working out for three hours a day like I did back in college. It sounds like heaven to me right now. When I get off work I have to choose between going home to see my boy and working out and well, he's only going to be one year old once so I guess I'll be a fat slob for now.

If I could figure out a way to work out at work I would be set. lol
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post #27 of 70 (permalink) Old 11-11-2008, 10:59 AM
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Quote:
Originally Posted by The Raven
I did week 2 for shoulders/tris last night, and rather than being stuck at 135lbs on the military press, I repped out 165lbs for 4 sets of 12. That's still a far cry from the 225lbs I was repping before the wreck, but adding 30lbs in a week gives me a glimmer of hope that it'll come back.

I'm almost hesitant to push myself too hard though, I don't wanna end up one of "those guys" that's stacked on top, and has toothpicks underneath. I'm certianly not neglecting legs because I want to, and it's gonna be a long road 'til I can walk/run, much less push any weight with them. In the immortal words of Cinderalla, "you don't know what you've got 'til it's gone."
I was dating a girl once who said" youre not one of those guys are you"
So, I call that my "jackie" day... (Leg Day) Did it last night as a matter of fact,

I also pump myself up during leg days by saying "gotta keep burning the calories"

Good to hear you are movin on up man... Keep it up!
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post #28 of 70 (permalink) Old 11-11-2008, 11:55 AM
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See it too many times guys with Big Upper Bodies and skinny legs... Doesn't take much for anyone to work out their legs.

Did a workout similar to yours and i'm pretty sore as well!
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post #29 of 70 (permalink) Old 11-11-2008, 01:45 PM
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The Raven and White Lightning are currently my bitches at the gym.

<--- did not take 2 months off and is not sore
Quote:
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If I could figure out a way to work out at work I would be set. lol

n/a
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post #30 of 70 (permalink) Old 11-11-2008, 01:51 PM
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See it too many times guys with Big Upper Bodies and skinny legs... Doesn't take much for anyone to work out their legs.

Did a workout similar to yours and i'm pretty sore as well!

On top of all that, you can only do back/bi's - chest/tri's -shoulders/traps so many times in a week.... you have 4 days to fill -- LEGS FTW
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post #31 of 70 (permalink) Old 11-11-2008, 02:16 PM
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On top of all that, you can only do back/bi's - chest/tri's -shoulders/traps so many times in a week.... you have 4 days to fill -- LEGS FTW
Speaking of tonight it's Shoulders/Traps... legs tomorrow!
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post #32 of 70 (permalink) Old 11-11-2008, 02:41 PM
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The Raven and White Lightning are currently my bitches at the gym.

<--- did not take 2 months off and is not sore
bitch please my 2nd shoulder day back im pushing the 105s on seated military for 12 so dnot even PRETEND anyone but aaron is your bitch

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post #33 of 70 (permalink) Old 11-11-2008, 03:17 PM
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Speaking of tonight it's Shoulders/Traps... legs tomorrow!

Shiiiiiit! Me too!

I cant wait to DOMINATE!

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post #34 of 70 (permalink) Old 11-11-2008, 03:24 PM Thread Starter
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Shiiiiiit! Me too!

I cant wait to DOMINATE!

Plano rd @ Campbell - 24 hour - Meet me there at 4!

Awww, is't the widdle guy so cute when he's mad....










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post #35 of 70 (permalink) Old 11-11-2008, 03:28 PM
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Awww, is't the widdle guy so cute when he's mad....
On a brighter note...at least you will have someone to rep them 20lb'ers with ya!
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post #36 of 70 (permalink) Old 11-11-2008, 03:30 PM
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Awww, is't the widdle guy so cute when he's mad....










Stop flirtin with me handicap asshole!

Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

Genetics have put me at a slight disadvantage!
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post #37 of 70 (permalink) Old 11-11-2008, 03:32 PM
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On a brighter note...at least you will have someone to rep them 20lb'ers with ya!

DICK
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post #38 of 70 (permalink) Old 11-11-2008, 03:33 PM
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Stop flirtin with me handicap asshole!

Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

Genetics have put me at a slight disadvantage!
I bet don has you beat.

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post #39 of 70 (permalink) Old 11-11-2008, 03:34 PM
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I bet don has you beat.

How much?
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post #40 of 70 (permalink) Old 11-11-2008, 03:36 PM
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How much?
What lifts are we talking about, or a PL style 3 lift total?

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post #41 of 70 (permalink) Old 11-11-2008, 03:47 PM
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What lifts are we talking about, or a PL style 3 lift total?

OH... shit I was talking about $$$$$
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post #42 of 70 (permalink) Old 11-11-2008, 03:52 PM
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i'll put my chalk up against dons Shirt

D.
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post #43 of 70 (permalink) Old 11-11-2008, 04:35 PM
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OH... shit I was talking about $$$$$
You said you were the strongest lb for lb. So do a 3 lift (squat/bench/deadlift), divide the totals by each person's body weight. Highest number wins.

Sound good?

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post #44 of 70 (permalink) Old 11-11-2008, 04:54 PM
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Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

!

haha, i'll take that challange anyday you're ready.

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post #45 of 70 (permalink) Old 11-11-2008, 05:16 PM
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bitch please my 2nd shoulder day back im pushing the 105s on seated military for 12 so dnot even PRETEND anyone but aaron is your bitch
I can push the 105 (note singular) on seated military no problem.
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post #46 of 70 (permalink) Old 11-11-2008, 06:25 PM
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haha, i'll take that challange anyday you're ready.

GET OUTTA HERE
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post #47 of 70 (permalink) Old 11-11-2008, 10:11 PM
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The Raven and White Lightning are currently my bitches at the gym.
1 week that lasted.
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post #48 of 70 (permalink) Old 11-12-2008, 05:07 AM
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GET OUTTA HERE
I'll give you a 400lb head start on the big 3 lifts total

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post #49 of 70 (permalink) Old 11-12-2008, 07:47 AM
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I love reading this Post it makes me laugh how you guys go back and forth! Reminds me of being in H.S.
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post #50 of 70 (permalink) Old 11-12-2008, 07:54 AM
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I'll give you a 400lb head start on the big 3 lifts total

I am going to cheat here... Would i be Even close?

@ 171 today - I could have shit and got down to 168 i am sure....

Sq: 515
Bnch: 305
DL: 495

I also think I can get more On DL and SQ - I am afraid to fuck my knees and back up...
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