Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
I use a pretty nasty wrist curl to help with grip. I get the skinny ass 35lb barbell, and grip it with both hands palms-up in the center. I then straddle a bench and sit down, arms between my legs and put my forearms on the bench, wrists hanging over the end. I do 20 reps this way, opening my grip on the down part, and "rolling" the bar to my fingertips. I re-grip the bar, and curl it upwards. After 20 of those, I stand up, reverse the grip (palms-down) and do 20 bicep curls rolling my hands all the way up on the up swing and all the way down on the down swing. I do 3 sets of this, I do not pause, and I force myself to roll my wrists on the bicep curl part.
Also, you're a billy fucking bad ass if you can do it without stopping/dropping the bar the first time through. I almost threw the bar across the gym the first time I did it, your grip will be shot to shit.
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.