wonder what you are eating, and how many calories, carbs, protein, etc...????
Try this website... www.thedailyplate.com
Green Giant corn steamer pack
90 calories, 1g Fat, 19g Carbs, 2g Protein
Green Giant peas steamer pack
60 calories, 0g Fat, 12g Carbs, 4g Protein
6oz chicken Breast
190 Calories, 1g Fat, 0g Carbs, 28g Protein
1 cup - Spanish Rice (not sure on your brand, so this is a estimate)
190 calories, 2.5g Fat, 35g Carbs, 3g Protein
I also didn't add butter, or any condiments you had, but here's a good run down:
530 Calories - 4.5g Fat - 66g Carbs - 37g Protein
Compare this to your normal dinner
2 hot dogs and a bag of chips....
780 Calories - 35g Fat - 86g Carbs - 48g Protein
You cut out 250 calories, a ton of fat. I'd personally add another chicken breast in the mix, and remove the spanish rice go get more protein.
Good work tho, it's a start