Looking to drop more weight, trying to get through a plateau
All I do is mountain bike for exercise, but I ride about 4 times a week...usually a couple hours at a time. I started around 220 and I'm down to 195 now - so I've made fantastic progress, but can't seem to dip any lower. I've been around 195 for about 2 months now. Just curious what some of you might suggest to get through that 195 barrier. I dont eat much...and maybe that's the problem. Maybe I need to eat more frequently. However, I'm looking for a regular supplement that will help and will be safe while riding. I'm looking to drop about another 15lbs. Any thoughts? Trying to drop some weight before a couple races at the beginning of November.