here is what the strength condition coach says for vikings
"Instead of doing a lot of multiple sets - like three sets of every exercise - we might instead do three sets of dumbbell flat-bench presses, then do two sets of incline presses and then throw in one set of dumbbell front raises. Because number one, it's more variety - you're covering the bases more thoroughly by mixing up the angles. But it also keeps us moving. Instead of having 30 guys in the weight room, all spending 45 minutes on the dumbbells, we keep it moving. There's also a push-pull concept going on in our workouts - bench press followed by chin-ups, or dumbbell presses and lateral raises followed by seated cable rows."
Cowboys to the Super Bowl!!!!!