How to increase flexabilty with squats and deads?
I can squat and deadlift a decent amount of weight, but the bottom end of both workouts for me is hard to get down to. People have told me with deads I straighten my legs way too early (limiting the power from my legs) and with squats I start leaning over towards the bottom of the squat to allow me to get my butt lower. What are the best ways to help get me more flexable on the lower end of the workouts? I have heard squating 135 and holding it on the bottom for 30 seconds at a time can help but thats about it. Thanks in advance.