I eat 6-7 evenly spaced meals. I work all day, so my schedule usually goes something like this.
6am- 10oz skim milk, 1 scoop muscle milk, 3/4 cup (dry) oatmeal, a little splenda, shakin in a shaker. 4 caps of fish oil and a max muscle multi-vitamin pack.
9am- protein bar 19g protein, 26g carb, 7g fat
10:30am- 12oz chicken breast on wheat bread
12pm- lunch, usually chicken or turkey with mashed potatos and some noodles or something (this is at a resturant near my work)
3pm- protein bar like above or a bag of beef jerky
5:40- 1/2 redline, 5g creatine
6pm- work out
7:15pm- 10oz skim milk, 2 scoop muscle milk, 50g carbo gain (maltodextrin), 5g creatine, 5g glutamine, 1 scoop bcaa.
8:30- 12oz chicken breast with can of green beans
10:00- 12oz chicken breast and 2 caps of lean dreams
I am not falling asleep in the gym, but I have been doing the DC training and have found that it helps to have a little upper before I hit it.
Greg, you threw in a sample of the N.O. Shotgun with my last order, I liked it but was afraid it'd be like N.O.Explod, I'll probably end up puttin an order in with you for the Shotgun, got it in stock?
Also, anyone want to add their two cents on my dietary schedule considering I am going for a clean bulk with DC training.