CHeck out Micheal Phelps 12000 cal. a day diet - DFWstangs Forums
 
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post #1 of 24 (permalink) Old 08-13-2008, 11:28 AM Thread Starter
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Check out Micheal Phelps 12000 cal. a day diet

Olympic record holder Michael Phelps training diet.



By comparison, the average man of the same age needs to ingest about 2,000 calories a day.

Phelps, 23, will swim 17 times over nine days of competition at the Beijing Games - meaning that he will need all the calories he can shovel in his mouth in order to keep his energy levels high.

Phelps' diet - which involves ingesting 4,000 calories every time he sits down for a meal - resembles that of a reckless overeater rather than an Olympian.

Phelps lends a new spin to the phrase "Breakfast of Champions" by starting off his day by eating three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise.

He follows that up with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.

At lunch, Phelps gobbles up a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread - capping off the meal by chugging about 1,000 calories worth of energy drinks.

For dinner, Phelps really loads up on the carbs - what he needs to give him plenty of energy for his five-hours-a-day, six-days-a-week regimen - with a pound of pasta and an entire pizza.

He washes all that down with another 1,000 calories worth of energy drinks.

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Last edited by flashstang04; 08-13-2008 at 11:51 AM.
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post #2 of 24 (permalink) Old 08-13-2008, 11:34 AM
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wheres the pic of this healthy eater!!

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post #3 of 24 (permalink) Old 08-13-2008, 11:36 AM
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Wow
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post #4 of 24 (permalink) Old 08-13-2008, 11:38 AM
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Originally Posted by midniteblue5.0
wheres the pic of this healthy eater!!
the mayo and eggs may not be considered the "healthiest" choices, but the kid is still really young, and he's in unreal shape/condition
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post #5 of 24 (permalink) Old 08-13-2008, 11:38 AM
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Originally Posted by midniteblue5.0
wheres the pic of this healthy eater!!

Here
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post #6 of 24 (permalink) Old 08-13-2008, 11:40 AM
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post #7 of 24 (permalink) Old 08-13-2008, 11:45 AM
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That your desktop?
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post #8 of 24 (permalink) Old 08-13-2008, 11:46 AM
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post #9 of 24 (permalink) Old 08-13-2008, 11:46 AM
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lmao
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post #10 of 24 (permalink) Old 08-13-2008, 11:49 AM
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Zing!

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post #11 of 24 (permalink) Old 08-13-2008, 11:55 AM
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post #12 of 24 (permalink) Old 08-13-2008, 11:56 AM
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post #13 of 24 (permalink) Old 08-13-2008, 12:02 PM
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That fool can swim. The 4 man relay last night was ridiculous.
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post #14 of 24 (permalink) Old 08-13-2008, 12:44 PM
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I saw where he swims over 5 miles a day (166 laps)... during the Olympics! That's a "typical" day while he's competing. Crazy!

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post #15 of 24 (permalink) Old 08-13-2008, 01:27 PM
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I like his eating style.

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post #16 of 24 (permalink) Old 08-13-2008, 01:44 PM
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He is a MACHINE! Incredible!

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post #17 of 24 (permalink) Old 08-13-2008, 01:45 PM
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I saw where he swims over 5 miles a day (166 laps)... during the Olympics! That's a "typical" day while he's competing. Crazy!
I heard he fights dragons while riding on the backs of unicorns!
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post #18 of 24 (permalink) Old 08-13-2008, 02:29 PM Thread Starter
Rhabdomyolysis anyone?
 
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Originally Posted by exlude
I heard he fights dragons while riding on the backs of unicorns!

That is SOOO stupid....














The unicorns ride on his back...

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post #19 of 24 (permalink) Old 08-13-2008, 08:37 PM
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I would check the source on that diet...does he wait 30 mins after he eats to swim too

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post #20 of 24 (permalink) Old 08-13-2008, 08:54 PM
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post #21 of 24 (permalink) Old 08-13-2008, 09:46 PM
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OK, the guy is just shy of 6'5 and comes in @ 195 lbs for competition weight. Legitimate, constant, serious swimming can account for about 1,200 - 1,400 calories per hour... at his size and pace I think 1,500 cal/hour is very realistic. In a typical Olympic day he swims almost 6 hours... do the math.
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post #22 of 24 (permalink) Old 08-13-2008, 10:04 PM
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Quote:
Originally Posted by DON SVO
OK, the guy is just shy of 6'5 and comes in @ 195 lbs for competition weight. Legitimate, constant, serious swimming can account for about 1,200 - 1,400 calories per hour... at his size and pace I think 1,500 cal/hour is very realistic. In a typical Olympic day he swims almost 6 hours... do the math.
Sorry about this evening. Looooong day. I passed out from about 630 until 930.


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post #23 of 24 (permalink) Old 08-14-2008, 02:58 PM
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Quote:
Originally Posted by DON SVO
OK, the guy is just shy of 6'5 and comes in @ 195 lbs for competition weight. Legitimate, constant, serious swimming can account for about 1,200 - 1,400 calories per hour... at his size and pace I think 1,500 cal/hour is very realistic. In a typical Olympic day he swims almost 6 hours... do the math.
I get 9 thousand?

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post #24 of 24 (permalink) Old 08-14-2008, 03:00 PM
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I get 9 thousand?
9001.
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