Physical therapy/Rehab - DFWstangs Forums
 
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post #1 of 2 (permalink) Old 08-13-2008, 12:43 AM Thread Starter
Lifer
 
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Physical therapy/Rehab

I've recently taken up the hobby of bowling. In the process of perfecting my form, I've developed some shoulder issues. I felt a wonderful little pop tonight and some pain. Looking for some exercises to strengthen/rehabilitate the area. Anyone have some suggestions?

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something I read everyday at work:

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All steps are not without a price

Dream, plan, pay the price - DO IT!
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post #2 of 2 (permalink) Old 08-13-2008, 10:55 PM
Hero in a half shell
 
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Shoulder exercises with resistance bands, 20-30 reps for each exercise. Do a search on the internet for the types of exercises you should perform, they can be a bit difficult to explain.

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