I got my BF measured by my nutritionist a few weeks ago at 5% (skin fold test). He calculated that I have about 9lb of fat and the rest is lean muscle which puts me at 168 of lean muscle and walking weight is around 175-78. Now we are working on tweaking my diet a little to try to drop the percent a bit lower. I'm having to learn about exchanging foods and maintain the proper balance of carbs, proteins and fats to maximize results which is a bit new to me, it's kind of like learning a new language. I eat 7 times a day and am supposed to consume about 3000 calories, however for the past few days, I feel that it's not enough as I feel hungry quite often, maybe I'm messing up the portion sizes or something, either way, this'll be a learning process for me and once we get it dialed in, I'll be able to take this knowledge with me wherever I go. We will be meeting up every 2 weeks to record results and tweak certain foods accordingly to find out what works and what doesn't. Hopefully I'll see some great results in the next 6 weeks.