So I worked out with Skip today....... - DFWstangs Forums
 
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post #1 of 12 (permalink) Old 07-27-2008, 10:33 AM Thread Starter
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So I worked out with Skip today.......

.......and I am going to be hurting later on that's for sure! Did a good chest workout. I pushed my lifts up a bit in weight and felt proud of myself. Wieghed in a 183 today and was lifting reps of 175 on bench on my last set. That's good for me



Skip's kicking a$$ in the gym! Thanks for the good lift. See ya tomorrow night!

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post #2 of 12 (permalink) Old 07-27-2008, 12:45 PM
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Keep pushing, im at work today so im not lifting.

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post #3 of 12 (permalink) Old 07-27-2008, 02:31 PM
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you did a great job!!! had great form and kept up your intensity even being a bit "under the weather".

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post #4 of 12 (permalink) Old 07-28-2008, 05:23 AM Thread Starter
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Quote:
Originally Posted by SALEEN449
you did a great job!!! had great form and kept up your intensity even being a bit "under the weather".
Hung over lifting with Skip is NOT something I recommend! It was my last night to enjoy my love of beer for a while, so I went a bit overboard. Chest is a bit sore today but not as bad as I expected. Bi's and back tonight, woohoo

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post #5 of 12 (permalink) Old 07-29-2008, 08:18 AM
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how you feelin' today??

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post #6 of 12 (permalink) Old 07-29-2008, 02:55 PM Thread Starter
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I am a bit sore, just more of an overall worn down feeling as opposed to sore muscles. My left forearm hurts a bit from those damn reverse curls at the end.

Stuck doing work tonight, been getting killed at work the past 5 days. I need rest and recovery. I think Cody and I are doing shoulders and Tri's tomorrow night while you hit legs.

I started a training log in Lockout I can't really recall what I was lifting on the back pull downs but I got it all pretty close I think.


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post #7 of 12 (permalink) Old 07-29-2008, 02:57 PM
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cody's ass is not getting away from legs that easy.....you have an excuse....he does not!!!!

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post #8 of 12 (permalink) Old 08-03-2008, 02:46 PM
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Mikey's getting bigger....and in a hurry. Day 5 on the stack 7 lbs in body weight, 10 lbs on the bench and looking noticeably bigger....keep up the good work bro!!!

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post #9 of 12 (permalink) Old 08-03-2008, 03:01 PM Thread Starter
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LOL, I am glad you see it. I see myself everyday so I am noticing much of a change yet other than feeling fatter around my stomach . We'll just keep busting ass in the gym and see how it goes from there Tomorrow is back and Bi's. I gotta find better substitutes for some back work

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post #10 of 12 (permalink) Old 08-04-2008, 12:31 PM Thread Starter
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I am a little sore today! Good workout yesterday. I will be ready to go for tonight. The last 2 weeks I may see how recovery goes after workouts and move to 2 sets a week if I can find the time to hit the gym that much. Gotta get the most out of it while I can right?

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post #11 of 12 (permalink) Old 08-04-2008, 12:34 PM
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I disagree. Proper recovery time is a big part of allowing your muscles to grow. I will only work out muscle groups once a week and I make sure to get at least 8 hrs solid sleep a night.

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post #12 of 12 (permalink) Old 08-04-2008, 02:13 PM Thread Starter
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Quote:
Originally Posted by SALEEN449
I disagree. Proper recovery time is a big part of allowing your muscles to grow. I will only work out muscle groups once a week and I make sure to get at least 8 hrs solid sleep a night.

Good with me I am trying to get that sleep and it does seem to help tremendously. See ya tonight!

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