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post #1 of 14 (permalink) Old 07-24-2008, 08:45 PM Thread Starter
Army Strong
 
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Moobs......

...... or man tits. What routine is the best for getting rid of them. I'm 5'10" and 225. I'm a muscular build, but I got married, had kids and got lazy. Help is appreciated.

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Weird, cuz I'd rather be out on the streets sucking dick for crack than working!
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post #2 of 14 (permalink) Old 07-24-2008, 08:51 PM
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cardio

mugs are fat... lose fat, lose mugs
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post #3 of 14 (permalink) Old 07-24-2008, 09:05 PM
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do you have gynoclemastia(sp?) or just a bit of pudge in the boob area??

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post #4 of 14 (permalink) Old 07-24-2008, 09:18 PM Thread Starter
Army Strong
 
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Quote:
Originally Posted by SALEEN449
do you have gynoclemastia(sp?) or just a bit of pudge in the boob area??
OK, what is that? I have alway had a little bit of a moob when I worked out all the time. They get worse when I get lazy. If it helps at all, I've been 225 for the last 3 years. I stay active and if I ever sit still for more than 15 minutes I crash.

Quote:
Originally Posted by AL P View Post
There are two kinds of people in this world son, those that jerk off and those that lie about it.
Quote:
Originally Posted by Geor! View Post
Weird, cuz I'd rather be out on the streets sucking dick for crack than working!
http://www.phoenixtears.ca/ Cancer cure.
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post #5 of 14 (permalink) Old 07-24-2008, 09:42 PM
Cummins > Powerstroke
 
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cardio...you cannot spot reduce fat in the body... You are going to just have to work out like crazy

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post #6 of 14 (permalink) Old 07-24-2008, 10:15 PM
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Quote:
Originally Posted by turbodriven
OK, what is that?
Man boobs!


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post #7 of 14 (permalink) Old 07-24-2008, 10:31 PM
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^^^That is so [email protected] gross!!!^^^
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post #8 of 14 (permalink) Old 07-25-2008, 03:53 AM Thread Starter
Army Strong
 
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OK, those I don't have.

Quote:
Originally Posted by AL P View Post
There are two kinds of people in this world son, those that jerk off and those that lie about it.
Quote:
Originally Posted by Geor! View Post
Weird, cuz I'd rather be out on the streets sucking dick for crack than working!
http://www.phoenixtears.ca/ Cancer cure.
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post #9 of 14 (permalink) Old 07-25-2008, 08:06 AM
Hired Hand
 
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Cardio's great and all, but you've gotta fix the reason that you grew the tits in the first place, your diet.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
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post #10 of 14 (permalink) Old 07-25-2008, 08:25 AM
Very Interesting
 
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diet diet diet

Aaron's right.

You're only as strong as you allow yourself to be...

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post #11 of 14 (permalink) Old 07-25-2008, 08:35 AM
Lifer
 
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Quote:
Originally Posted by The Raven
Cardio's great and all, but you've gotta fix the reason that you grew the tits in the first place, your diet.
Dieting is only a key portion of it.
Genetics also play a keep factor to where fat deposits are stored.
You always keep the same # of fat cells, the question is...how large do you want to expand them???
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post #12 of 14 (permalink) Old 07-25-2008, 03:36 PM
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Quote:
Originally Posted by Stangin4Lyfe
Dieting is only a key portion of it.
Genetics also play a keep factor to where fat deposits are stored.
You always keep the same # of fat cells, the question is...how large do you want to expand them???
very true, genetics can be a bitch. but diet can go along way

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post #13 of 14 (permalink) Old 07-27-2008, 09:32 AM
Lifer
 
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post #14 of 14 (permalink) Old 07-28-2008, 11:21 AM Thread Starter
Army Strong
 
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Huh, good find. I'm just wondering how far exercise and diet will take it. Or when I get done will there still be an arrow head sticking out.

I started 100 push-ups and sits a day to start off with. I tried to run a couple of laps around the neighborhood but I gonna have to build up my stamina a bit.

Quote:
Originally Posted by AL P View Post
There are two kinds of people in this world son, those that jerk off and those that lie about it.
Quote:
Originally Posted by Geor! View Post
Weird, cuz I'd rather be out on the streets sucking dick for crack than working!
http://www.phoenixtears.ca/ Cancer cure.
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