Was a good day...
I finally got my 600lb deadlift!!
Havent been training on squat due to some left knee pain but still managed a 530lb squat. 3 lifts were 420/480/530 all good.
Got a state fire/police record of 441 lb bench press. I should have got a 4th attempt to break my own record but they said there was too many lifters and they didnt have time. I could have pressed 460+ easy but Iím not complaining. 3 lifts of 400/424/441 all good.
And on to Deadlift. Opened with 520, easy. 2nd pull of 580 which was the state record. I've been saying all a long i'd be shooting for 600 and it just so happened that if i got the 600 i would also break the state total record for all 3 lifts.
So after a nasty slap in back of the neck by my buddy and an ammonia tab in each nostril inhaled, i pulled out the 601 lb deadlift! 520/580/601 all good.
Totaled 1570 @ 198lbs which was a best for me.
Gold Metal in open 198ís, Gold Metal in Bench Only comp which was also a state record. Haha Also best total lift of all weight classes.
Yay for me, im pretty pumped.