Powerlifting Meet Results! - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 25 (permalink) Old 07-20-2008, 07:12 PM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Powerlifting Meet Results!

Was a good day...

I finally got my 600lb deadlift!!

Havent been training on squat due to some left knee pain but still managed a 530lb squat. 3 lifts were 420/480/530 all good.

Got a state fire/police record of 441 lb bench press. I should have got a 4th attempt to break my own record but they said there was too many lifters and they didnt have time. I could have pressed 460+ easy but Iím not complaining. 3 lifts of 400/424/441 all good.

And on to Deadlift. Opened with 520, easy. 2nd pull of 580 which was the state record. I've been saying all a long i'd be shooting for 600 and it just so happened that if i got the 600 i would also break the state total record for all 3 lifts.
So after a nasty slap in back of the neck by my buddy and an ammonia tab in each nostril inhaled, i pulled out the 601 lb deadlift! 520/580/601 all good.

Totaled 1570 @ 198lbs which was a best for me.

Gold Metal in open 198ís, Gold Metal in Bench Only comp which was also a state record. Haha Also best total lift of all weight classes.

Yay for me, im pretty pumped.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
Sponsored Links
Advertisement
 
post #2 of 25 (permalink) Old 07-20-2008, 07:54 PM
Very Interesting
 
The Big Matt's Avatar
 
Join Date: Mar 2000
Location: Around the World
Posts: 9,853
awesome job Swoop!

Congrats

You're only as strong as you allow yourself to be...

Lockout Workout Forums and Supplements
The Big Matt is offline  
post #3 of 25 (permalink) Old 07-20-2008, 08:09 PM
Commercial Flooring Guy
 
HECDOGGIE's Avatar
 
Join Date: Mar 2002
Location: S A C H S E
Posts: 3,454
Congrats Greg!

Thats awesome!
HECDOGGIE is offline  
 
post #4 of 25 (permalink) Old 07-20-2008, 08:18 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
good job!

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #5 of 25 (permalink) Old 07-20-2008, 08:20 PM
Grapevine Ford
 
SALEEN449's Avatar
 
Join Date: Nov 2002
Location: Grapevine Ford
Posts: 2,907
Way to go bro!!!

Skip Harmon
Director of Sales
Grapevine Ford/Lincoln
817-319-2298
www.grapevineford.com
SALEEN449 is offline  
post #6 of 25 (permalink) Old 07-20-2008, 11:01 PM
Lifer
 
black2002ls's Avatar
 
Join Date: Dec 2004
Posts: 1,940
Congrats.

Quote:
Originally Posted by Maverick
something I read everyday at work:

All things start as a dream
All dreams start as a plan
All plans consist of thought out steps
All steps are not without a price

Dream, plan, pay the price - DO IT!
LPC ID: black2002ls (22975)
black2002ls is offline  
post #7 of 25 (permalink) Old 07-20-2008, 11:30 PM
Ide fuck her in the ass..
 
Da Prez's Avatar
 
Join Date: Jan 2002
Location: CrooKed I muthafucker!
Posts: 42,923
great job greg...




WTB: At&T phone... pm me what ya got...

Best Car Insurance | Auto Protection Today | FREE Trade-In Quote
Da Prez is offline  
post #8 of 25 (permalink) Old 07-20-2008, 11:55 PM
Lifer
 
Join Date: Jun 2004
Location: Da ghetto (PG)
Posts: 1,080
great job bro.....

TFS heads
TFS cam
Parker intake
Holley carb

It's a 302 btw
LIL_SLOW_RIDING_COUPE is offline  
post #9 of 25 (permalink) Old 07-21-2008, 05:20 AM
Lifer
 
Stangin4Lyfe's Avatar
 
Join Date: Feb 2004
Posts: 3,482
Hell yea, great #'s and congrats on the records!!!
You just keep getting stronger and stronger.
Stangin4Lyfe is offline  
post #10 of 25 (permalink) Old 07-21-2008, 05:54 AM
Large Member
 
Mr. Smith's Avatar
 
Join Date: Sep 2004
Location: Terrell
Posts: 2,330
Great numbers and congrats!
Mr. Smith is offline  
post #11 of 25 (permalink) Old 07-21-2008, 06:58 AM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Thanks guys, i'll try and get some video. My buddies dad filmed everything but i have to get it from him.

This was the first time i made a good weigh in also. I had to drop 12lbs the day of weigh in so i was drained pretty good. Weighed in a perfect 198lbs so that was good.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #12 of 25 (permalink) Old 07-21-2008, 08:46 AM
tex
Lifer
 
Join Date: Apr 2001
Location: ATL
Posts: 12,790
Badass, Greg! Maybe next time you'll be able to focus more on the bench.
tex is offline  
post #13 of 25 (permalink) Old 07-21-2008, 12:04 PM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
here's the only pic my pops got before the camera died.


87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #14 of 25 (permalink) Old 07-21-2008, 12:14 PM
Old School
 
TRAXX's Avatar
 
Join Date: Jun 2000
Posts: 4,683
Thumbs up

Badass Greg. Congrats!

Trevor
White 93 Hatch with some stuff done to it. whistles innocently
TRAXX is offline  
post #15 of 25 (permalink) Old 07-21-2008, 12:35 PM
Lifer
 
wesman's Avatar
 
Join Date: Aug 2002
Location: Cedar Hill,Tx
Posts: 2,142
Awesome Greg....congrats!!!

--wes
wesman is offline  
post #16 of 25 (permalink) Old 07-21-2008, 01:34 PM
Rhabdomyolysis anyone?
 
flashstang04's Avatar
 
Join Date: Oct 2005
Posts: 2,224
Awesome work!

Im sure there were others taking pics if you knew how to get a hold of them. That is something to frame!

Crossfit.com <--- no wimps allowed
flashstang04 is offline  
post #17 of 25 (permalink) Old 07-21-2008, 01:40 PM
Punk Ass Newbie
 
Chuck's Avatar
 
Join Date: Sep 2003
Location: Providence Village
Posts: 4,554
Congrats Greg!

Chuck
2001 Black Bullitt (For Sale)
2009 Black JK Unlimited X, M6, 35's
www.imboc.com
Rob (Tweakd) Memorial 3/13/05
Chuck is offline  
post #18 of 25 (permalink) Old 07-21-2008, 01:42 PM
Eagles>Cowboys
 
mikecobra95's Avatar
 
Join Date: Jul 2002
Location: The Third Eye
Posts: 3,405
Crongrats bro. That's just some ridiculous work right there!

mikecobra95 is offline  
post #19 of 25 (permalink) Old 07-21-2008, 05:22 PM
Nobody
 
SuperWho?'s Avatar
 
Join Date: Jun 2007
Location: Castle Grayskull
Posts: 1,803
Quote:
Originally Posted by GRAYHORSE
This was the first time i made a good weigh in also. I had to drop 12lbs the day of weigh in so i was drained pretty good. Weighed in a perfect 198lbs so that was good.
Damned good job bro. You used the sauna suit trick didn't ya. If you did, 12 is crazy, most I could do was 10.

New Project 1964 C10 350/700r4
SuperWho? is offline  
post #20 of 25 (permalink) Old 07-21-2008, 05:51 PM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by SuperWho?
Damned good job bro. You used the sauna suit trick didn't ya. If you did, 12 is crazy, most I could do was 10.

I went 1 1/2 days without eating and drinking VERY little. Then dropped the rest of the 6-7lbs in the sauna. Im still dehydrated and cant catch up.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #21 of 25 (permalink) Old 07-21-2008, 05:57 PM
woof!
 
turkey_85gt's Avatar
 
Join Date: Feb 2003
Posts: 3,157
Quote:
Originally Posted by GRAYHORSE
I went 1 1/2 days without eating and drinking VERY little. Then dropped the rest of the 6-7lbs in the sauna. Im still dehydrated and cant catch up.

how long were you in the sauna to lose 6-7 pounds?
turkey_85gt is offline  
post #22 of 25 (permalink) Old 07-21-2008, 06:00 PM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by turkey_85gt
how long were you in the sauna to lose 6-7 pounds?

For best results you do 15min at a time, get out dry off, 15min, get out dry off, 15 min, get out dry off, 15min, get out dry off. Ass long as it takes. I didnt have much water to lose to it took a while. Maybe an hour or more.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #23 of 25 (permalink) Old 07-21-2008, 06:16 PM
Nobody
 
SuperWho?'s Avatar
 
Join Date: Jun 2007
Location: Castle Grayskull
Posts: 1,803
gatorade should be your best friend right now.

New Project 1964 C10 350/700r4
SuperWho? is offline  
post #24 of 25 (permalink) Old 07-21-2008, 06:18 PM Thread Starter
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by SuperWho?
gatorade should be your best friend right now.

Im going the cyclist route with the cytomax.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #25 of 25 (permalink) Old 07-22-2008, 03:34 PM
is chilaxing
 
Rafa's Avatar
 
Join Date: Apr 2004
Posts: 3,760
That's awesome man.
Rafa is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome