Join Date: Jan 2001
Location: Moving to the Big House!
Aolt of you don't really know me, some would by sight, but ever since I left the Corps, I had been hanging around 250lbs or so, My company sent me up to K-State for a semester long course and I came back with a whole new wardrobe, 2 sizes larger, at 280 I hated life, So I just went to 24Hr Fitness, and joined on a month to month plan, then bought 20 sessions with a personal trainer, that was on the 15th, I have lost 9 lbs, and all of it gut, I feel better and sleep better, and have a lot more energy too, I am doing 15 min treadmill at 135-140 bpm, then cool down then 20 min bike at 135-140 bpm, then straight into weights light low weight high rep, I am not to do any heavy weights until I am down to below 20% body fat, but then I have gone from 49 1/2 inches to 51 around my chest in less than 2 weeks. No supps except T-2 and Paruvic acid and a multi vitamin. No ephedrine, ma huang or whatever that crap is, the first week I tried Diet Fuel I thought I was gonna die! My heart rate never got below 96 for 3 straight days and maybe 2 hrs sleep a day for that week, fugg that crap!
Anyways for Michelle and all you athers a diet is any daily eating habit, it doesn't have to be Atkins, or the Hollywood 48, or See Food, Michelle is actually using the best diet there is, Eating smart. I am not an expert, but this trainer makes sure I understand each and every step of my weight loss program, and I personnally think he's worth the money. We'll see what I weigh at FFW in October.