what i don't recomend while trying to get fit
i went to austin a couple of days ago and it was 2 days of drunkedness. when i worked out the day after i got back i got overheated and yesterday when i worked out i was weaker than a baby chicken. i usually work out with 185 on bench, i had to work out with 155 and it was still hard. oh well i guess i will have to break my self back into shape.