Originally Posted by 93powerranger
315x20 @ 150 is good but it is not something that is unbelievable, alot of the high school guys I train can do 315 for reps on shrugs and don't weigh 150.
Not like I do it bro.
I used to personal train back in the day as well(cooper's clinic certified) and worked at a few gyms through college.
But then I figured out, there ain't no real $$$ in this game and everyone's a fu*kin know-it-all.
So now I just keep to myself and watch others.
I learn new stuff everyday(without people even knowing I am watching/learning).
Next week, whenever I hit that bodypart, I might give the new technique a try.
What works best for one, might not work best for another.
To me, it's all about personal preference on what works best.
Come workout with me...I'll show you what a "jerk" is vs. a true shrug.
I jerk 585lbs, I shrug 315-405.