Weight Loss - DFWstangs Forums
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post #1 of 2 (permalink) Old 06-24-2008, 12:59 PM Thread Starter
Punk Ass Newbie
Join Date: Jan 2008
Posts: 18
Weight Loss

I just got a membeship at 24 hr because i am a fat ass what do yall recomend for cardio? I was thinking 3 miles on the eliptical would be a good start. I am looking to lose about 80 pds and I know its a marathon not a sprint.
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post #2 of 2 (permalink) Old 06-24-2008, 02:16 PM
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Yeah that's a good start. Try and keep the rate around 140-150.

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