Ok guys, I was inspired by the results of some guys on here in your contest and started a friendly one of my own with 6 other close friends.
We started 2 weeks ago and I started at 195lbs. I am 6'1".
I changed my diet a ton, less calories by just eating better food and not overeating. Cheerios and fruit for breakfast, lean sandwiches for lunch, grilled chicken for dinner. Stuff like that. I am still drinking beer, although at a greatly reduced amount.
I have been doing 20-25 minutes of cardio a day, 5 days a week and lifting some weights as well.
So far I am down to 185lbs and feeling a ton better. What else can I do to make more of a change? Upper abs are looking so much better, still got a lot to lose on the lower abs. Body fat has gone from 16.9% to 14.3% so far. Man just 2 years ago I was 180lbs and 9% body fat. I am 26 years old right now.
I never realized how bad I had gotten until we decided to do this!