dang those numbers fluctuate significantly! what would u recommend thats fairly inexpensive? a fat caliper? or which handheld would u recommend?
Well, i like the little hand held electrod ones. You can get them fairly cheap i think. They only measure the upper body, but most people dont carry more fat in their legs. haha
They say that the hand held one is within 2% BF. Either way it's pretty accurate if you do it more than once on the same day if you know what i mean. I can sit there are enter my info and it will come out with the same % over and over.
Therefore if you drop from 15% to 12% over a couple months or whatever, then you lost 3% wether is perfectly accurate on the body fat from the start. I hope that makes since.