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post #1 of 4 (permalink) Old 05-25-2008, 01:56 PM Thread Starter
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Workout Routine

I was wondering if anyone could give a more detailed version of their workout.
What I mean by this is lets say your working out your legs/tri one day what would be the exercises that you do?

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post #2 of 4 (permalink) Old 05-25-2008, 03:10 PM
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post #3 of 4 (permalink) Old 05-26-2008, 06:12 AM
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Quote:
Originally Posted by red04gt
I was wondering if anyone could give a more detailed version of their workout.
What I mean by this is lets say your working out your legs/tri one day what would be the exercises that you do?

Follow this link for my new training log for the firefighter olympics. I'll be posting my workouts daily.

http://www.lockoutforums.com/phpbb/v...php?f=17&t=206

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post #4 of 4 (permalink) Old 05-29-2008, 11:20 PM
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Right now in week 9 of a 52 week program. Following parts of a book called 'The New Rules of Lifting'. Great reading even if you don't do the programs that they suggest. Based primarily on 6 aspects: squat, deadlift, lunge, push, pull, twist. It focuses on strength more than anything else. It is heavily biased towards lower body exercises and core strength. I wanted a program that was exactly that (based on strengthening). It has worked wonders for me.
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