My results so far - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 11 (permalink) Old 05-23-2008, 11:12 PM Thread Starter
 
Join Date: Aug 2005
Posts: 7,173
My results so far

These pictures were taken about two months apart from each other. The only supplements I am taking are NO Explode and Cellmass (just started to be serious about the cellmass). I am going to be adding protein to the mix soon. Obviously I didn't need to lose any weight but I am starting to see the hard work pay off not only in how I look but also in the weights I am lifting. In the before pic I weighted 165 and I currently weight 173 but I have shed the gut I am sucking in. Nothing too dramatic yet but with the amount of sleep I get and the horrible chow situation I am very pleased.

Before is Sandstorm and Sunrise
After is 100_0201
Attached Thumbnails
Click image for larger version

Name:	100_0201 [800x600].JPG
Views:	187
Size:	65.9 KB
ID:	85344   Click image for larger version

Name:	Sandstorm and Sunrise 006 [800x600].JPG
Views:	191
Size:	69.0 KB
ID:	85345  
usmcluke is offline  
Sponsored Links
Advertisement
 
post #2 of 11 (permalink) Old 05-24-2008, 03:20 AM
Banned
 
poopnut2's Avatar
 
Join Date: Dec 2002
Location: On the Fence
Posts: 20,196
If the before pic is the first one, and the after pic is the second...it looks like you've lost weight IMO.
poopnut2 is offline  
post #3 of 11 (permalink) Old 05-24-2008, 08:44 AM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Keep up the hard work Luke!

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
 
post #4 of 11 (permalink) Old 05-24-2008, 11:15 AM Thread Starter
 
Join Date: Aug 2005
Posts: 7,173
Quote:
Originally Posted by poopnut2
If the before pic is the first one, and the after pic is the second...it looks like you've lost weight IMO.
The first one is the after.
usmcluke is offline  
post #5 of 11 (permalink) Old 05-24-2008, 04:06 PM
Banned
 
poopnut2's Avatar
 
Join Date: Dec 2002
Location: On the Fence
Posts: 20,196
Quote:
Originally Posted by usmcluke
The first one is the after.

OH ok. Yeah, I didn't even check the picture names. Good job.
poopnut2 is offline  
post #6 of 11 (permalink) Old 05-24-2008, 04:34 PM
You never go full retard
 
MotoMan's Avatar
 
Join Date: Jun 2003
Location: back in the gym.
Posts: 9,934
That's definitely paying off for you, keep up the hard work Luke and stay safe while you're over there.

Over five thousand years ago, Moses said to the children of Israel, "Pick up your shovel, mount your asses and camels, and I will lead you to the Promised Land." Nearly 75 years ago, Roosevelt said,"Lay down your shovels, sit on your asses, and light up a camel, this is the Promised Land." Now Obama has stolen your shovel..., taxed your asses, raised the price of camels and mortgaged the Promised Land!
MotoMan is offline  
post #7 of 11 (permalink) Old 05-24-2008, 11:12 PM Thread Starter
 
Join Date: Aug 2005
Posts: 7,173
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!
usmcluke is offline  
post #8 of 11 (permalink) Old 05-25-2008, 12:35 AM
Lifer
 
Grant's Avatar
 
Join Date: Nov 2001
Posts: 9,204
Quote:
Originally Posted by usmcluke
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!
Good job, was the 3 miles done on a treadmill?
Grant is offline  
post #9 of 11 (permalink) Old 05-25-2008, 02:10 AM Thread Starter
 
Join Date: Aug 2005
Posts: 7,173
Quote:
Originally Posted by Grant
Good job, was the 3 miles done on a treadmill?
No we actually run outside in the sand and dirt.
usmcluke is offline  
post #10 of 11 (permalink) Old 05-25-2008, 04:04 AM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by usmcluke
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!

Damn! You werent even close to that a few months back..

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #11 of 11 (permalink) Old 05-27-2008, 12:28 PM
Wolverines!!!
 
SlowLX's Avatar
 
Join Date: May 2002
Location: 1st Civ Div
Posts: 9,261
Quote:
Originally Posted by usmcluke
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!
I still swear you have to be related to my boy weaver.

And nice progress on the PFT that's a massive improvement over when started on this get back in shape kick.
SlowLX is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome