Work Out Schedule
Ok i am not trying to get huge or anything.
I work M-F and have 45 min a day to go to the gym at my work. I need somone to lay out a schedule for me. What do i do Monday, Tuesday...ect
I am 6'5 and weigh 215 lbs my max bench is 280 lbs.
My goal is to weigh 225 lbs (lean) and to bench 315 lbs.
Oh and of course I would like my six pack back (but who doesn't)
Any help would be appreciated, thanks
I need to stop betting with Silvercobra03 because I keep losing.