**Week 12, Final Week** - DFWstangs Forums
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post #1 of 88 (permalink) Old 05-09-2008, 02:59 PM Thread Starter
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**Week 12, Final Week**

Final week!!

1. Remember pics are due Thursday (May 15th) No exceptions this time because you can post the before and after pics any time this week!
2. You must have proof of date.
3. Try and make the before and after pics the same the best you can. (distance, clothing, lighting, poses, etc.)


Don’t worry about Ravens pics, he nor I are competing against yall. We’ve been doing this a while and if you make progress like that or better you will get something for sure.

Since I don’t think many will be finishing, this is how the judging will work.

Grayhorse, The Raven, avinson will pick their top (5) finishers. Number 1 for each judge will get 10 points, 2 will get 8 pts, 3 will get 6 pts, 4 will get 4 pts, and 5th will get 2 points.
We’ll total all the points from the 3 judges to get our top 3 people for prizes.

Once again I would like the thank all our sponsers!


Utimate Sports Nutrition - www.ultimatesn.com
National AutoCare
www.Lockoutforums.com – Grayhorse
360 MMA
Cammin4V
MotoMan


Prizes:

*$75 in supplements, Verious sample Prize Pack, All Ship&Handling from Lockoutforums.com - Grayhorse

*$100 in supplements from National AutoCare in Arlington!

*Prize Pack from Cammin4V

*(2) Muay Thai and (2) Grappling Classes OR 4 Cardio Kickboxing Classes Sponsored by 360 MMA, Classes thought by Liam McCarty/ from wario and 360 MMA

*$25 in supplement money from MotoMan

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Last edited by GRAYHORSE; 05-09-2008 at 03:22 PM.
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post #2 of 88 (permalink) Old 05-09-2008, 06:30 PM
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I've been final cutting for the past 4 weeks, and my metabolism finally switched gears about 2 weeks ago. dropped 3lbs. in 11 days. Can't wait for thursday!!!

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post #3 of 88 (permalink) Old 05-10-2008, 09:38 AM
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I actually make it to 25lbs lost. And its been a steady loss so hopefully it won't come back.
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post #4 of 88 (permalink) Old 05-11-2008, 04:39 PM
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Started at 209 and am at 199.5 as of this morning. Hopefully the pics dont lie.

Cowboys to the Super Bowl!!!!!
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post #5 of 88 (permalink) Old 05-11-2008, 07:29 PM
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Unfortunately, i stopped after the first month of hardwork. I tore cartiledge and had a bunch of other serious things going on in my life that werent very motivating at the time.

I started working out last week and i set goals that i will fulfill this time.

The competition was good motivation but winning the prizes wasnt the top priority for me as seeing results and being satisfied with what ive accomplished. This is something i have wanted for a long time and this time im 100% dedicated and will reach my goal(s).

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post #6 of 88 (permalink) Old 05-12-2008, 11:09 AM
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i took the pics yesterday but i was having trouble loading them hopefully i can get them up today. i can see a big difference. i was very pleased. i cant workout right now cause of my broken ribs but is there any kind of workout i can do that wont mess with my ribs?

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post #7 of 88 (permalink) Old 05-13-2008, 08:32 AM
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Don depressed the hell out of me yesterday at the gym.

I was telling him how I was dreading the end of this thing. My progress isn't going to show up in pictures so it's just going to look like I'm a failure. I've dropped about 5 lbs but ALL of my lifts have gone up more than I expected.

While doing dips:

Don: "I can tell you've lost some weight."
Matt: "Yeah? How's that?"
Don: "Your arms are smaller."
Matt:


But whatever. After doing flat BB bench, I still managed to get up 95x8, 95x6, 95x5 on incline DB, which is a new personal best (that won't show up in a pic).


.

Audentes Fortuna Juvat
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post #8 of 88 (permalink) Old 05-13-2008, 08:51 AM
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Quote:
Originally Posted by Strychnine
Don depressed the hell out of me yesterday at the gym.

I was telling him how I was dreading the end of this thing. My progress isn't going to show up in pictures so it's just going to look like I'm a failure. I've dropped about 5 lbs but ALL of my lifts have gone up more than I expected.

While doing dips:

Don: "I can tell you've lost some weight."
Matt: "Yeah? How's that?"
Don: "Your arms are smaller."
Matt:


But whatever. After doing flat BB bench, I still managed to get up 95x8, 95x6, 95x5 on incline DB, which is a new personal best (that won't show up in a pic).
Congrats on making it thus far.
Mine doesn't show like it should either(mainly because of my FEAR of cardio).


Me and my partner got up the 120lber's for incline DB press last night.
That supersetted with some 70lb DB flat bench flyes...we were pretty much spent the rest of our workout.
The press movement wasn't crap, but the flyes is what KILLED IT.
Good luck to all!
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post #9 of 88 (permalink) Old 05-13-2008, 09:21 AM
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Yeah, my pics aren't going to look like I've lost that much weight, but it's only because I had so much to lose in the first place. That, and all my lifts have gone up, but I never had the tone to show what I had before, so it'll be hard to tell now. I still feel great about my progress though, and I'm keepin' it up, so this contest has been nothing but a huge success for me.

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post #10 of 88 (permalink) Old 05-13-2008, 02:14 PM
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Quote:
Originally Posted by Strychnine
Don depressed the hell out of me yesterday at the gym.

I was telling him how I was dreading the end of this thing. My progress isn't going to show up in pictures so it's just going to look like I'm a failure. I've dropped about 5 lbs but ALL of my lifts have gone up more than I expected.

While doing dips:

Don: "I can tell you've lost some weight."
Matt: "Yeah? How's that?"
Don: "Your arms are smaller."
Matt:


But whatever. After doing flat BB bench, I still managed to get up 95x8, 95x6, 95x5 on incline DB, which is a new personal best (that won't show up in a pic).
He was just mad we told him he was stinky.

Don't worry about the pics. I'm trying not to. I'm not exactly looking forward to them though, but that's part of it.

Take a look at that log book. That should cheer you up.

8/16/05
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post #11 of 88 (permalink) Old 05-13-2008, 10:53 PM
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Don't worry about my pics letting me win. The sunburn is making me retain all kinds of water up front, and it doesn't look like it's gonna go away before close-of-business thursday. I'll post them, so everyone can get a laugh at my lobster-ness. This sucks.

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post #12 of 88 (permalink) Old 05-13-2008, 11:20 PM
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here's a quickie I took since I saw it and it's easy to see: I pulled my sock off and you can completely see how the entire front side of my shin is swollen up. this goes to my neck from my feet. It blows.


Quote:
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I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #13 of 88 (permalink) Old 05-14-2008, 10:13 AM Thread Starter
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Only one more day and no pics yet.

There's going to be a 1st, 2nd, and 3rd so if you post up you pics you may just win. haha

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post #14 of 88 (permalink) Old 05-14-2008, 12:05 PM
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Quote:
Originally Posted by DON SVO
here's a quickie I took since I saw it and it's easy to see: I pulled my sock off and you can completely see how the entire front side of my shin is swollen up. this goes to my neck from my feet. It blows.


dayum son! that's from a sunburn now THOSE are some kankles!

that's nuts man...hope u get better

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post #15 of 88 (permalink) Old 05-14-2008, 12:10 PM
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My pics will be up tomorrow evening. I'm shooting for 9th place.

8/16/05
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post #16 of 88 (permalink) Old 05-14-2008, 12:25 PM
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Quote:
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My pics will be up tomorrow evening. I'm shooting for 9th place.
I'm goin for 10th. I'll try to get pics up this evening.


.

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post #17 of 88 (permalink) Old 05-14-2008, 01:45 PM
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Jesus Christ, Don! Put a NSFW ad on that shit or something.

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post #18 of 88 (permalink) Old 05-14-2008, 02:03 PM
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I'll be last but I'll post pics at the last moment. I've made it to 20lbs lost so I'm happy about that and but you can't really tell at all except for the scale.
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post #19 of 88 (permalink) Old 05-14-2008, 02:12 PM
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So where do we post the "after" pics?

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post #20 of 88 (permalink) Old 05-14-2008, 02:20 PM Thread Starter
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Quote:
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So where do we post the "after" pics?

You can post them here. Unless everyone wants me to start another post.

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post #21 of 88 (permalink) Old 05-14-2008, 03:47 PM
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Here go my pics. I lost about 15 pounds and im pretty happy with my results. im not going to stop here as soon as my ribs heal im going to try and get down to 200 im at a final weight of 230





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post #22 of 88 (permalink) Old 05-14-2008, 03:54 PM
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Quote:
Originally Posted by D-Money2003
Here go my pics. I lost about 15 pounds and im pretty happy with my results. im not going to stop here as soon as my ribs heal im going to try and get down to 200 im at a final weight of 230




beef cake!!!

big differance, good job
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post #23 of 88 (permalink) Old 05-14-2008, 03:58 PM
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Quote:
Originally Posted by D-Money2003
Here go my pics. I lost about 15 pounds and im pretty happy with my results. im not going to stop here as soon as my ribs heal im going to try and get down to 200 im at a final weight of 230
holy shit dude nice job keep it up!!! You can def. tell the differance.

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post #24 of 88 (permalink) Old 05-14-2008, 04:08 PM
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Nice Work DMoney!


Here we go... I wasn't able to exactly replicate the lighting, and it's in a different room (darker paint color), so that's why the wall looks so much darker.

26lbs down, and plenty more to go...




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post #25 of 88 (permalink) Old 05-14-2008, 04:16 PM
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Quote:
Originally Posted by D-Money2003
Here go my pics. I lost about 15 pounds and im pretty happy with my results. im not going to stop here as soon as my ribs heal im going to try and get down to 200 im at a final weight of 230

Now you need to get your ass back to the gym

--wes
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post #26 of 88 (permalink) Old 05-14-2008, 07:25 PM Thread Starter
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Nice work guys! You both make some great progress! Dont stop here...


Good luck.

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post #27 of 88 (permalink) Old 05-14-2008, 07:52 PM
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Took pics... and I was right, I can't tell much of difference.
I'm working on resizing and getting them uploaded.


.

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post #28 of 88 (permalink) Old 05-14-2008, 08:26 PM
 
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u can see big changes thats bad ass. whens tha next one gonna happen?? i wanna jump in
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post #29 of 88 (permalink) Old 05-14-2008, 08:32 PM
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OK. After putting them side by side I almost don't want to post them.



Can I post my lifting log book instead This contest depressed me. LOL. I need to stop hating cardio.

Here are two after pics that actually look decent. No before to compare to.



.

Audentes Fortuna Juvat

Last edited by Strychnine; 08-06-2008 at 08:28 AM.
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post #30 of 88 (permalink) Old 05-14-2008, 08:51 PM
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thanks guys it was alot of hard work and watching what i eat!

and Wes it might be a little while till im 100% healed and im taking those classes right now.

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post #31 of 88 (permalink) Old 05-14-2008, 09:17 PM
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Goddamn Blake, I did not realize how much of a change you have gone thru! You can see a huge difference in your face! Nice fucking job bro...............hell, nice job all you guys!
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post #32 of 88 (permalink) Old 05-14-2008, 10:32 PM Thread Starter
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Quote:
Originally Posted by cessar aguirre
u can see big changes thats bad ass. whens tha next one gonna happen?? i wanna jump in

We'll do another next spring for next summer. I may do one on the Lockout website when i get more members.

I can see change strychnine...

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post #33 of 88 (permalink) Old 05-14-2008, 11:31 PM
 
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just became ur newiest member kinda reminds me of dodgeball (averge joes gym=lockout)
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post #34 of 88 (permalink) Old 05-14-2008, 11:40 PM Thread Starter
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Quote:
Originally Posted by cessar aguirre
just became ur newiest member kinda reminds me of dodgeball (averge joes gym=lockout)

haha, at this point i wish. That was a pretty cool gym. Thanks for joining.

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post #35 of 88 (permalink) Old 05-15-2008, 08:25 AM Thread Starter
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judgement day fellas.

So far the 3 that have posted have 1st, 2nd, and 3rd locked up!!

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post #36 of 88 (permalink) Old 05-15-2008, 08:36 AM
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Good job guys!

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post #37 of 88 (permalink) Old 05-15-2008, 08:42 AM
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Quote:
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haha, at this point i wish. That was a pretty cool gym. Thanks for joining.

Shit, i registered over there as soon as you started it... I just forget to check it! I'll add it to my bookmarks toolbar.


.

Audentes Fortuna Juvat
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post #38 of 88 (permalink) Old 05-15-2008, 11:07 AM
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Ill post mine in a hour or so.

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post #39 of 88 (permalink) Old 05-15-2008, 12:27 PM
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I really wish I had taken some before pics when you guys started this....I didn't think I'd stick with the gym portion even tough I do go to BJJ/MT 3-4 days a week. I figured I'd slack off on the weights and cardio and the gym after a month or so but now I feel bad when I don't go and I actually WANT to go now.

--wes
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post #40 of 88 (permalink) Old 05-15-2008, 02:51 PM
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Well not as much of what I wanted to change, but its a work in progress. Im still going at it hard no cardio just bustin ass with the weights and keepin my heart rate up the whole time. Im going to get my strength and size where I want it and then work on sliming and that crap. Im a fatty and will always be big Yeah and ill get my Leg pics and post in the morning I dont have the stuff to do it at home and im not showin off my tighties..








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post #41 of 88 (permalink) Old 05-15-2008, 02:55 PM
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Nice work Al!
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post #42 of 88 (permalink) Old 05-15-2008, 03:26 PM
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How are yall doing the pictures. Im trying to get mine all done, but can't figure out how to get them side by side. Im computer stupid.

02-z28
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post #43 of 88 (permalink) Old 05-15-2008, 03:34 PM Thread Starter
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Quote:
Originally Posted by Ronin6135
How are yall doing the pictures. Im trying to get mine all done, but can't figure out how to get them side by side. Im computer stupid.

You can pull them up on MS Paint on your computor and put them side by side. Even resize them to the same size if you need to.


Nice work Al, i can see some muscle has been put on.

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post #44 of 88 (permalink) Old 05-15-2008, 03:49 PM
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Quote:
Originally Posted by Ronin6135
How are yall doing the pictures. Im trying to get mine all done, but can't figure out how to get them side by side. Im computer stupid.

I opened the start pics in MS paint window and then opened finish pics in another MS paint and copied and pasted next to eachother. Its pretty ez but if your not getting it email them to me and ill hook it up. [email protected]

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post #45 of 88 (permalink) Old 05-15-2008, 04:31 PM
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Thanks for the help.. Well I think I look fatter now. But here they are, Left is the start, right is today's pics.




Great job to everyone that has posted up, yall have done some great work.

02-z28
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post #46 of 88 (permalink) Old 05-15-2008, 06:27 PM
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Good job you sexy motherfuckers!

My 401K is now a 400K (was 301K)
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post #47 of 88 (permalink) Old 05-15-2008, 07:55 PM
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I am still holding about 3lbs of water right now, and it's been 4 days since the sunburn... I'm not peeling YET, but it's about to start on my chest. This si so depressing. I cut pretty hard, and everything in the midsection is being hidden behind a layer of water I can't get rid of.







Quote:
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I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #48 of 88 (permalink) Old 05-15-2008, 07:55 PM
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haha!! ^ sup swole look in good dude!!!



where is every one?? Still at the gym trying to swell them up???

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post #49 of 88 (permalink) Old 05-15-2008, 07:56 PM
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couple more fun ones I took...



Quote:
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I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #50 of 88 (permalink) Old 05-15-2008, 09:04 PM Thread Starter
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Nice job Don.


A couple more hours and it's over.

Give us a couple days to judge, because i have to hear from Raven. I forgot when he gets back.

Avinson, you can send me your top 5 in order whenever and i'll send you mine.

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