Protein shakes and time - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 5 (permalink) Old 05-08-2008, 07:44 PM Thread Starter
Cummins > Powerstroke
 
8mpg's Avatar
 
Join Date: Apr 2002
Location: id rather be cummin than strokin
Posts: 19,065
Protein shakes and time

What time are you guys taking your protein shakes? Im doing some reading on bodybuilding.com and lots of people are taking casein protein at night before bed. I understand its a protein that takes a while to digest but would it be good for a post or preworkout?

My diet was based on having a pre and post workout casein shake and a snack before bed...but its looking like I should do a shake before bed and a pre or post shake.

Any suggestions? Workout time should be 10am

2006 Dodge Ram Megacab Cummins
1969 Mustang Coupe
1969 Mustang Mach1
1969 Chevy C10
1966 Mustang Coupe
8mpg is offline  
Sponsored Links
Advertisement
 
post #2 of 5 (permalink) Old 05-08-2008, 08:30 PM Thread Starter
Cummins > Powerstroke
 
8mpg's Avatar
 
Join Date: Apr 2002
Location: id rather be cummin than strokin
Posts: 19,065
Think I figured it out

7AM: Breakfast (1c oatmeal, 1tsp honey, trail mix)
9AM: Detour bar or EvoPro Shake
10AM: Workout
11AM: ON Whey Shake
12PM: Lunch
2PM: Smoothie (Fruit, 1/2c milk, ice, 1tsp honey, splenda)
5PM: Detour Bar
7PM: Dinner
10PM: EvoPro Shake

2006 Dodge Ram Megacab Cummins
1969 Mustang Coupe
1969 Mustang Mach1
1969 Chevy C10
1966 Mustang Coupe
8mpg is offline  
post #3 of 5 (permalink) Old 05-08-2008, 09:24 PM
Lifer
 
347Mike's Avatar
 
Join Date: Apr 2006
Posts: 10,999
I just took mine.

Quote:
Originally Posted by Cmarsh93z
Don't Fuck with DFWStangs...the most powerfull gang I have ever been a member of.
347Mike is offline  
 
post #4 of 5 (permalink) Old 05-09-2008, 10:19 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Yeah, i take evopro at night.

I have some people buying the ON Whey and then the Evo for night like you were saying....

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #5 of 5 (permalink) Old 05-12-2008, 04:16 PM
Nobody
 
SuperWho?'s Avatar
 
Join Date: Jun 2007
Location: Castle Grayskull
Posts: 1,803
Quote:
Originally Posted by 8mpg
Think I figured it out

7AM: Breakfast (1c oatmeal, 1tsp honey, trail mix)
9AM: Detour bar or EvoPro Shake
10AM: Workout
11AM: ON Whey Shake
12PM: Lunch
2PM: Smoothie (Fruit, 1/2c milk, ice, 1tsp honey, splenda)
5PM: Detour Bar
7PM: Dinner
10PM: EvoPro Shake
bingo

New Project 1964 C10 350/700r4
SuperWho? is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome