Join Date: Jul 2001
Location: Sunny San Diego
Keep your protien up to ATLEAST 1 g/lb of body weight if not more and try cycling carbs in hi/low spikes, maybe two days high and then two days low while using extra protien to keep calories stable. Starvation puts you in "save mode" where your body keeps fat in preparation for a dry spell and it only gets worse when you up the calories again. Take it slow. The slower you lose it, the more likely it's just body fat (as opposed to muscle) and you'll probably keep it off as long as your daily diet stays decent. Another good idea is to only weigh once a week at the same time and day (if not two weeks) as the slow progress can get frustrating if you look every day.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."