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post #1 of 3 (permalink) Old 04-15-2008, 06:07 PM Thread Starter
93powerranger's Avatar
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Lightbulb For the MATH MAJORS

Ok so I checked my body fat about 1 month ago and it was 19.1% weight was 210. Since then I have totally changed everything working out times a week and drinking no sodas. Well I checked it again and I am at 13.8% with a weight of about 206.5.

Can anyone tell me how much muscle was gained and fat was lost. Thanks I am far to lazy and crappy at math for this.

Body fat and weight were measured at the same time during the day as the first check.

Edit: Is this even physically possible?

I did some math and it says at 210 I had 40lbs of fat .
206.5 I had 28.5lbs of fat, so a total loss of 11.5lbs of fat and 3.5lbs total body weight.


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Last edited by 93powerranger; 04-15-2008 at 06:13 PM.
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post #2 of 3 (permalink) Old 04-15-2008, 07:42 PM
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your math looks right...

you lost 11.5lbs of fat and gained about 7.5lbs of muscle

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post #3 of 3 (permalink) Old 04-15-2008, 07:52 PM
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yeah, that's crazy. If those BF%'s are right then you'll probably be right on track for a win in the contest. The pics will show...

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