For the MATH MAJORS
Ok so I checked my body fat about 1 month ago and it was 19.1% weight was 210. Since then I have totally changed everything working out times a week and drinking no sodas. Well I checked it again and I am at 13.8% with a weight of about 206.5.
Can anyone tell me how much muscle was gained and fat was lost. Thanks I am far to lazy and crappy at math for this.
Body fat and weight were measured at the same time during the day as the first check.
Edit: Is this even physically possible?
I did some math and it says at 210 I had 40lbs of fat .
206.5 I had 28.5lbs of fat, so a total loss of 11.5lbs of fat and 3.5lbs total body weight.
Cowboys to the Super Bowl!!!!!
Last edited by 93powerranger; 04-15-2008 at 06:13 PM.