Starting last Monday I began working out again (thus far I worked out M, W, F, Sun and Today) with cardio on Tues, Thurs, Sat and tonight.
I've taken smaller portions of food at all meals, cut out soft drinks and am sticking to water.
When I weighed Saturday I was down about 6lbs, tonight I was only down 4.5lbs total.
Does the body have a temporary panic and attempt to conserve? I'm not complaining about the weight loss, just curious why it came back a touch.
1/19/09, the last day of Free America.
Pericles "Freedom is the sure possession of those alone who have the courage to defend it. "
"[T]he people alone have an incontestable, unalienable, and indefeasible right to institute government and to reform, alter, or totally change the same when their protection, safety, prosperity, and happiness require it." --Samuel Adams