I have been working out for a while now and have been getting stronger but I have not lost much weight because I haven't changed my eating habits and don't do much cardio. I read about DHEA and was wondering if anyone here has used it or had opinions about it.
I'm 31 and lazy, however I do enjoy going to the gym to lift wieghts.
Seriously... I've barely touched cardio the past 4 weeks, I've shed 2% of my body fat and haven't lost any strength... I actually put up some new PRs the past couple weeks.
Clean up your diet, eat 6-7 times a day, and hammer the weights. I've found my calorie number where I can still feed my muscles after tough workouts and my body is beginning to let up on my fat storage.
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
cleaning up your diet is the single easiest way to lose/stop gaining weight. why not do it? it doesn't require that much dedication, just a conscious effort to not snack on crap all of the time and pick the right foods.