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post #1 of 6 (permalink) Old 03-31-2008, 03:49 PM Thread Starter
The Medium Kabuki
 
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cardio & diet

I'm a fatass and don't workout, but I do ride dirt bikes usually every weekend. Also, I walk/jog at least every other day. I can't seem to really lose any weight even with a diet change - no sodas, no fries, etc. I'm not too concerned about my weight because I'm within 5% no matter what I eat, no matter how much I exercise (240lbs).

My question: is it better to jog for 20-25 minutes at a 10min/mile pace or do a combo of walk/jog at 9min/mile pace for 30-35 minutes?


If you want to advise on my diet, here is a typical day for me:

breakfast - yogurt, water
before noon - another water
lunch - salad or sandwich from Subway or Quiznos (no cheese, no mayo) OR 2 tacos with rice from Baja Fresh, Chipolte, or the like - w/ water or tea
snack - unsweet iced tea (I count the ice as my snack)
dinner - small spinach leaf salad with fat free italian and whatever the wife cooks - typically something pretty healthy but not always

I can't eat more with smaller portions because I'm out in the field a lot so 3 meals a day is as good as I can do.

Quote:
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tou must think i am dumb or returded
Quote:
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is
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post #2 of 6 (permalink) Old 03-31-2008, 03:53 PM
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clenbuterol and T3
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post #3 of 6 (permalink) Old 03-31-2008, 03:54 PM Thread Starter
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Quote:
Originally Posted by 5.0LiterRiceEater
clenbuterol and T3

please hold while I google that...

Quote:
Originally Posted by Relinquished
tou must think i am dumb or returded
Quote:
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is
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post #4 of 6 (permalink) Old 03-31-2008, 05:35 PM Thread Starter
The Medium Kabuki
 
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Quote:
Originally Posted by 5.0LiterRiceEater
clenbuterol and T3

so you're saying these 2 diet pills will help with weight loss


what about my cardio question?


TIA

Quote:
Originally Posted by Relinquished
tou must think i am dumb or returded
Quote:
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is
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post #5 of 6 (permalink) Old 03-31-2008, 10:15 PM
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Quote:
Originally Posted by kenny c
so you're saying these 2 diet pills will help with weight loss


what about my cardio question?


TIA
here we go again.
You cant get Clen over the counter and it's probably not something someone at your level will want to take. It's even illegal in the US but you can get it if you "know" someone.

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post #6 of 6 (permalink) Old 03-31-2008, 10:18 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
here we go again.
You cant get Clen over the counter and it's probably not something someone at your level will want to take. It's even illegal in the US but you can get it if you "know" someone.
Well I don't want that then... so what about the cardio question?

If you do have some helpful advice then I would appreciate it.

Thanks

Quote:
Originally Posted by Relinquished
tou must think i am dumb or returded
Quote:
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is
kenny c is offline  
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