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post #1 of 8 (permalink) Old 03-14-2008, 04:20 AM Thread Starter
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looking for a good weight gainer

I just bought some serious mass weight gainer. And man did it give me really bad gas. Is there anything else a little lighter on the stomach?
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post #2 of 8 (permalink) Old 03-14-2008, 04:32 AM
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Quote:
Originally Posted by f355bird2
I just bought some serious mass weight gainer. And man did it give me really bad gas. Is there anything else a little lighter on the stomach?
Ahhh, you're just running a bit rich is all!


Your body should become used to it after time.
I sometimes get to be a walking fart machine whenever I switch or startup with heavy amounts of protein.
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post #3 of 8 (permalink) Old 03-14-2008, 07:52 AM
 
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just stick to your protein shakes with ice cream and on in them. Also a few pb&j before bed is a good way to up that weight.
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post #4 of 8 (permalink) Old 03-14-2008, 09:37 AM
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You don't need a weight gainer, just eat.

What's your diet look like?
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post #5 of 8 (permalink) Old 03-14-2008, 12:05 PM Thread Starter
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Well i eat 3 times a day sometime 4 if i have time. I try to stick with lots of chicken and i love pasta. Also i always eat bread with my chicken. I try not to eat greasy food i normally eat a lot of sandwiches places like subway and firehouse. Im thinking about buying some of those peanut butter crackers for when im on the fly. And also eating tuna as a snack here and there. Any other suggestions? Also would be ok to take protein supplements only and not get the carbs i need? Or should i stick with the weight gainer and get everything? Just for reference i am 6"2 and 130 pounds. I have zero medical problems i just have a high metabolism. Ive pushing myself to eat extra every meal plus i work out 3-4 days a week.
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post #6 of 8 (permalink) Old 03-14-2008, 12:18 PM Thread Starter
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Do any of yall recommend a good work out routine for gaining mass?
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post #7 of 8 (permalink) Old 03-14-2008, 02:55 PM
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6'2" 130 is SKINNY!!!

Dude you need to start eating. You probably think you eat a lot but you really don't. I'm 6'6" and I was about 185 a few years ago. I was eating 8-10 meals a day, not snacks but meals. I was getting over 5,000 cals a day while keeping it pretty clean. I got up to 262 in about a year. I'm back down to around 240 now. You can use protein shakes if you are busy or whatever.

Lift hard and eat like a horse and you'll gain some weight.
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post #8 of 8 (permalink) Old 03-14-2008, 02:55 PM
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Quote:
Originally Posted by f355bird2
Do any of yall recommend a good work out routine for gaining mass?

Heavy weight and low reps. Squats and Deadlifts are a must.
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