For some reason whenever I do lat pull or pull ups, my left lat hurts.
It feels almost like a bone out of socket.
What's weird is it comes and goes.
As in, I did a set of pull ups with no issues this morning and did 5 sets on last weeks workout.
Went to start my second set today, and it hurt like a mofo!
I have no problems whatsoever with any variations of heavy rows.
My back is FAR from weak.
I stretch before(as in hanging and pulling back and forth) before my warmup.
I like to use pull ups and lat pulls as a warm up, but now I can't do that or run the risk of injury.
It's weird because I can still do 12 wheels on the hammer strength lat pulldown machine.
I guess it's the variation of the pull.
Do I just need to stay completely away from pull ups and lat pulls?
I guess I could go lighter on lat pull, but it kinda defeats the purpose.
Any suggestions on what I can do?
Appreciate any quality input...