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post #1 of 4 (permalink) Old 03-05-2008, 09:07 AM Thread Starter
Psycho Pilot Racing
 
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? about weight loss

Ok starting Jan 1 08 I weighed in at 232. As of this morning I am down to 202. My question is more about keeping it off. I am coming close to my goal of 190lbs but I have been eating less (obvioulsy) to drop. Since I have been dieting do you think my metabilism has slowed down? I am not going to go back to eating bad..but I am going to eat more for sure. I am going to be 30yrs old this year and I am 6' large framed. What should my calorie intake be daily to maintain a ceartin weight? I work out in the gym 3 times a week for about a hour a day... and I ride a road bike on the weekends and some evenings during the week.

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post #2 of 4 (permalink) Old 03-06-2008, 06:07 PM
 
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have you been just doing diet and cardio or have you been lifting weights to maintain your muscle mass? the more muscle you have the more calories your body burns during the day, keep up the exercise and start eating more and see what happens and adjust from there is what I have always done. congrats on about reaching your goal
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post #3 of 4 (permalink) Old 03-06-2008, 08:05 PM Thread Starter
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Diet/cardo/ and high reps light weight

**Disclaimer: Opinions cited by me are not necessarily my opinions.
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post #4 of 4 (permalink) Old 03-06-2008, 08:47 PM
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here you go... calorie calculator

http://mayoclinic.com/health/calorie-calculator/NU00598

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