Nick did an awesome job today, and I think the 4 of us who showed up really got a lot out of it. Even though I couldn't make it thru the whole thing...
<---outta shape smoker and drinker, but i did alright
Guys, Nick and I talked after the workout, and he's willing to do this every saturday for those interested. His gym is a non for profit fighters gym, it's just a great group of guys training hard to compete in MMA. Here's what we worked out.
Nick will teach the same 28 minute Bas Rutten Cardio for us, as well as do some misc workout stuff with us afterwards. All he asks is that we chip in $5 to $10 a person, depending on how many show up, to help keep the lights on, and that's a helluva deal. I mean for some of you fat asses that's just skipping one meal, which would help you in the contest anyways
Let me know who's interested, so we can decide if next Saturday is a go.
Today it was me, D-money2003, RedheadinTX, and her friend. I know a lot more of you said you were interested, but some bad excuses sure came up
"cough" NATE "cough"