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post #1 of 22 (permalink) Old 02-25-2008, 05:35 PM Thread Starter
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Here ya go greg

405 x 5


Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #2 of 22 (permalink) Old 02-25-2008, 05:39 PM
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Nice work Donald! I was starting to wonder exactly what shade of red that melon was going to finally turn though.

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post #3 of 22 (permalink) Old 02-25-2008, 05:39 PM
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Looks like your entire travel is what 4 or 5 inches? j/k.

Good job.

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post #4 of 22 (permalink) Old 02-25-2008, 08:57 PM
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Good luck in a few years when you can't move your back.
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post #5 of 22 (permalink) Old 02-25-2008, 09:03 PM
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Quote:
Originally Posted by Beej
Good luck in a few years when you can't move your back.
Done right, the deadlift is very good for your back over time. And Don is doing it right.
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post #6 of 22 (permalink) Old 02-25-2008, 09:16 PM
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I'll have to look tomorrow. I cant view the video at work.

Am i suppose to be impressed with 405X5?

haha, j/k not bad 500 is next!

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post #7 of 22 (permalink) Old 02-25-2008, 09:19 PM
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not bad don...




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post #8 of 22 (permalink) Old 02-25-2008, 09:31 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
I'll have to look tomorrow. I cant view the video at work.

Am i suppose to be impressed with 405X5?

haha, j/k not bad 500 is next!
you gave me 405 for 5, so I had to return the favor

I hope to have 500 x 1 up by May.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #9 of 22 (permalink) Old 02-25-2008, 09:35 PM
Ja Ja Ja Ja JEW UNIT!!
 
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wow. thats awesome.. for a bench press

D.
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post #10 of 22 (permalink) Old 02-25-2008, 10:06 PM
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Quote:
Originally Posted by DON SVO
you gave me 405 for 5, so I had to return the favor

I hope to have 500 x 1 up by May.

Only mine was warmup.

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post #11 of 22 (permalink) Old 02-25-2008, 10:11 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Only mine was warmup.
My max right now is a legit 460... and I weigh 148lbs for contest... you cut to 198... so you should be able to do 150 lbs more than me. Right? 610?

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #12 of 22 (permalink) Old 02-25-2008, 10:19 PM
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Nice. I've never dead lifted before
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post #13 of 22 (permalink) Old 02-25-2008, 10:20 PM
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Quote:
Originally Posted by DON SVO
My max right now is a legit 460... and I weigh 148lbs for contest... you cut to 198... so you should be able to do 150 lbs more than me. Right? 610?

haha, if only it worked that way in lifting weights.

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post #14 of 22 (permalink) Old 02-25-2008, 10:22 PM
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haha...good job trying to look hard after the lift...j/k. Nice lift. I'm still too much of a pussy (forgot what you called it) to deadlift again. IT's just not a reasonable lift to me.
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post #15 of 22 (permalink) Old 02-25-2008, 10:39 PM
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Damn Don...thats impressive. I did my first dead lifts ever Saturday at the gym...a whopping 35lb plate on each side...whatever that adds up to be... the next day, my back and legs were killing me. The trainer said I had good form though. Im a big pussy I guess

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post #16 of 22 (permalink) Old 02-26-2008, 06:49 AM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
haha, if only it worked that way in lifting weights.


Quote:
Originally Posted by ruffdaddy
haha...good job trying to look hard after the lift...j/k. Nice lift. I'm still too much of a pussy (forgot what you called it) to deadlift again. IT's just not a reasonable lift to me.
I tend to put myself into my own world when I lift. I am a strong self-motivational person. I get a bit intense, especially workout out with that group. I am the low guy on the totem pole weight wise.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #17 of 22 (permalink) Old 02-26-2008, 10:04 AM
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Quote:
Originally Posted by DON SVO
I am the low guy on the totem pole weight wise.
Height wise as well!
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post #18 of 22 (permalink) Old 02-26-2008, 10:20 AM
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Damn Don. You looked all mad doing it.


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post #19 of 22 (permalink) Old 02-26-2008, 10:32 AM
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What's that belt for? Stop being a pussy.

(BTW I probably can't get 315 up at the moment)
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post #20 of 22 (permalink) Old 02-26-2008, 09:39 PM
 
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i wonder what my max is i just did 4x8 at 245 i weigh 215 though iam fat
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post #21 of 22 (permalink) Old 02-26-2008, 10:10 PM
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Quote:
Originally Posted by White_lightning
wow. thats awesome.. for a bench press
shhhhhh, Don can hardly bench half that.

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post #22 of 22 (permalink) Old 02-26-2008, 11:07 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
shhhhhh, Don can hardly bench half that.
I'm doing 240 for a bench max, at present time... you're not too far off, LOL!

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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