Transformers, wanna do some cardio? - DFWstangs Forums
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post #1 of 60 (permalink) Old 02-20-2008, 10:01 PM Thread Starter
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Transformers, wanna do some cardio?

Any of you wanna take a saturday and do some cardio with me? This is for both the guys and girls in the competition.

Feel free to ask any questions.
Nick
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post #2 of 60 (permalink) Old 02-20-2008, 10:05 PM
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when will this start? for how long? will we be thrown into some hardcore cardio or will we be eased into it?? would be a bad sight to have a dozen fat guys half dead with paramedics attending us.

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Hopefully this storm will blow idrivea4banger's sig the fuck away.
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Originally Posted by Mustangman_2000
Someone who is able, needs to put the cock block on his ridiculous sig.
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Originally Posted by Cooter
and your sig causes distress in 74% of board members and 98% of migratory birds
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No, your sig sucks like a whitegirl trying to get a promotion
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my excuse is i dont give a fuck...
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post #3 of 60 (permalink) Old 02-20-2008, 10:05 PM
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Heck yeah, but ill be out of town the next two weekends. But after that I should be free.

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post #4 of 60 (permalink) Old 02-20-2008, 10:08 PM
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I'll be on my way to New Mexico to do some snow skiing, I'll get my own cardio thanks.

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post #5 of 60 (permalink) Old 02-20-2008, 10:18 PM Thread Starter
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Quote:
Originally Posted by The Raven
I'll be on my way to New Mexico to do some snow skiing, I'll get my own cardio thanks.
I wish I could get in on some of that cardio.



Quote:
Originally Posted by idrivea4banger
when will this start? for how long? will we be thrown into some hardcore cardio or will we be eased into it?? would be a bad sight to have a dozen fat guys half dead with paramedics attending us.
My goal is not to kill anyone, just give everyone a good workout. I'll give everyone a free class then after that well talk about a discounted price. We do have to keep the lights on, ya know.

I know we wont do it this weekend. BigMatt is out of town and hes a friend of mine so I'm going to hold out till the weekend after so he can make it.
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post #6 of 60 (permalink) Old 02-20-2008, 10:18 PM
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im down let me know when

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post #7 of 60 (permalink) Old 02-20-2008, 10:23 PM
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Quote:
Originally Posted by Wario
I wish I could get in on some of that cardio.





My goal is not to kill anyone, just give everyone a good workout. I'll give everyone a free class then after that well talk about a discounted price. We do have to keep the lights on, ya know.

I know we wont do it this weekend. BigMatt is out of town and hes a friend of mine so I'm going to hold out till the weekend after so he can make it.

cool. i need a good cardio workout. im active alot at work so it shouldnt be too bad for me. if i pass out just wave an open can of beer under my nose, ill wake up.

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Originally Posted by Geof
Hopefully this storm will blow idrivea4banger's sig the fuck away.
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Originally Posted by Mustangman_2000
Someone who is able, needs to put the cock block on his ridiculous sig.
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Originally Posted by Cooter
and your sig causes distress in 74% of board members and 98% of migratory birds
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No, your sig sucks like a whitegirl trying to get a promotion
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my excuse is i dont give a fuck...
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post #8 of 60 (permalink) Old 02-20-2008, 10:26 PM
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What are you planning on doing? I may try to go depending on what all is planned.
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post #9 of 60 (permalink) Old 02-20-2008, 10:35 PM Thread Starter
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Quote:
Originally Posted by GTChick01
What are you planning on doing? I may try to go depending on what all is planned.

If I had to put a name to it I'd call it cardio kickboxing. You will make no contact with another person unless it's to hit pads. To tell the truth Steph I think your one of the ones that would really enjoy this. If the women dont wanna be in a class with the guys I understand and I'm cool with that. I'd be happy to split it up.

FYI this workout is what has helped me go from 215 to 177.
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post #10 of 60 (permalink) Old 02-20-2008, 10:37 PM
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Quote:
Originally Posted by idrivea4banger
if i pass out just wave an open can of beer under my nose, ill wake up.
lol! that was funny
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post #11 of 60 (permalink) Old 02-20-2008, 10:49 PM
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Quote:
Originally Posted by Wario
If I had to put a name to it I'd call it cardio kickboxing. You will make no contact with another person unless it's to hit pads. To tell the truth Steph I think your one of the ones that would really enjoy this. If the women dont wanna be in a class with the guys I understand and I'm cool with that. I'd be happy to split it up.

FYI this workout is what has helped me go from 215 to 177.

holy shit!! im 218....so this means there is hope for me after all!!!

Quote:
Originally Posted by Geof
Hopefully this storm will blow idrivea4banger's sig the fuck away.
Quote:
Originally Posted by Mustangman_2000
Someone who is able, needs to put the cock block on his ridiculous sig.
Quote:
Originally Posted by Cooter
and your sig causes distress in 74% of board members and 98% of migratory birds
Quote:
Originally Posted by BOOSTED32V
No, your sig sucks like a whitegirl trying to get a promotion
Quote:
Originally Posted by Da Prez
my excuse is i dont give a fuck...
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post #12 of 60 (permalink) Old 02-20-2008, 11:33 PM
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Quote:
Originally Posted by Wario
If I had to put a name to it I'd call it cardio kickboxing. You will make no contact with another person unless it's to hit pads. To tell the truth Steph I think your one of the ones that would really enjoy this. If the women dont wanna be in a class with the guys I understand and I'm cool with that. I'd be happy to split it up.

FYI this workout is what has helped me go from 215 to 177.
As long as there is no contact (I don't want to hurt anyone ) then I'm down. That actually sounds fun.
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post #13 of 60 (permalink) Old 02-21-2008, 12:20 AM
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Quote:
Originally Posted by GTChick01
As long as there is no contact (I don't want to hurt anyone ) then I'm down. That actually sounds fun.
i'd let you hurt me

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post #14 of 60 (permalink) Old 02-21-2008, 12:34 AM
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Sound good, I'm losing a fight with a cold so close contact with others is not a good thing. I can't wait to beat this and start going up there. May have to find someone else that I can carpool with since your nearly a 70 mile round trip for me.
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post #15 of 60 (permalink) Old 02-21-2008, 08:29 AM
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wario.. where are you located.. im a delicate flower. so if you promise not to hurt me i might be interested...

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post #16 of 60 (permalink) Old 02-21-2008, 08:55 AM
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I'd be interested if you split up the classes. I did a kickboxing class at my office gym yesterday and I SUCKED. I am most definitely not a boxer but I was sweating my ass off while I flailed around like a fish out of water.

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post #17 of 60 (permalink) Old 02-21-2008, 08:58 AM
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I'm so unflexible I probably couldn't kick someone anywhere above the KNEE! LOL!
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post #18 of 60 (permalink) Old 02-21-2008, 08:59 AM
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Quote:
Originally Posted by redheadintx
I'd be interested if you split up the classes. I did a kickboxing class at my office gym yesterday and I SUCKED. I am most definitely not a boxer but I was sweating my ass off while I flailed around like a fish out of water.
why do you need them split up?
wario where are you located

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post #19 of 60 (permalink) Old 02-21-2008, 09:06 AM
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He's located in Arlington.
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post #20 of 60 (permalink) Old 02-21-2008, 09:21 AM Thread Starter
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Quote:
Originally Posted by White_lightning
wario.. where are you located.. im a delicate flower. so if you promise not to hurt me i might be interested...
Like Nate just said we're in Arlington, this is the reason for a Saturday. I know we are far away from some of you and I dont want that to be a factor in anyone passing on this. You have my word that myself or any of the guys at the gym will NOT hurt anyone. We kick the crap out of one and other every night, one day off will do us some good.


Quote:
Originally Posted by redheadintx
I'd be interested if you split up the classes. I did a kickboxing class at my office gym yesterday and I SUCKED. I am most definitely not a boxer but I was sweating my ass off while I flailed around like a fish out of water.
I'm more then happy to split it up for the ladies. Only guys that will be in the class are the ones teaching.
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post #21 of 60 (permalink) Old 02-21-2008, 09:22 AM Thread Starter
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Oh, and Doug. I'll have you a nice spot right up front.
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post #22 of 60 (permalink) Old 02-21-2008, 09:22 AM
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what time on saterdays.. i lift form 9am-11am..

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post #23 of 60 (permalink) Old 02-21-2008, 09:25 AM Thread Starter
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Quote:
Originally Posted by White_lightning
what time on saterdays.. i lift form 9am-11am..
Not sure just yet. Keep and eye on this thread and we will get hours set by general consensus.
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post #24 of 60 (permalink) Old 02-21-2008, 09:27 AM
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<----interested but not in the contest...I'll be back monday, I don't know if the shoulder is good to go or not but we'll see then.
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post #25 of 60 (permalink) Old 02-21-2008, 09:28 AM
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if we weren't so far away and didn't have to worry about the kiddo, i'd be there. it sucks that Al and i can't workout together like we used to now- someone always has to stay with the little one. if we could find a sitter for the afternoon or something, maybe we'd come out one time.

April- i know how you feel about doing the class- i felt like a complete idiot in the kickboxing class i went to like 2 years ago at the TI gym. but to be honest, i doubt anyone is watching you or judging, they are all too worried about themselves. hell you should see me doing some of these pilates moves when i have absolutely hardly any abs right now, but i know they will come back. it is quite funny, if i say so myself. i think we judge ourselves much harder than anyone else does. no one else even cares if you look like a fish out of water.

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post #26 of 60 (permalink) Old 02-21-2008, 10:15 AM
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I shouldn't care... ok, I'm fine w/ a combined class... whatever is easier for the trainers. I'll make my husband come with me! It is a really good cardio workout... I am just a lot more uncoordinated than I thought!

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post #27 of 60 (permalink) Old 02-21-2008, 10:30 AM
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Quote:
Originally Posted by redheadintx
I'd be interested if you split up the classes. I did a kickboxing class at my office gym yesterday and I SUCKED. I am most definitely not a boxer but I was sweating my ass off while I flailed around like a fish out of water.

Pretty much nobody (ok, maybe tyson, lol) pops out of the womb ready to punch. You have to be taught, and even then it takes practice and repetition to feel natural.

I remember talking to a martial arts buddy of mine right before I started Kung-Fu back in the day... I said, "I don't even know how to punch". That changed real fast, and now it's second nature. I could brush my teeth with one hand and wear out a punching bag with the other without thinking about it now. Keep up that kick boxing and you'll be the same way.

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post #28 of 60 (permalink) Old 02-21-2008, 11:36 AM Thread Starter
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Quote:
Originally Posted by NaSSty Nate
<----interested but not in the contest...I'll be back monday, I don't know if the shoulder is good to go or not but we'll see then.
You're a paid member of our gym you have access anytime the doors are open.


Quote:
Originally Posted by michelle95gt
if we weren't so far away and didn't have to worry about the kiddo, i'd be there. it sucks that Al and i can't workout together like we used to now- someone always has to stay with the little one. if we could find a sitter for the afternoon or something, maybe we'd come out one time.
Michelle, we have a kids room you can put the little one in when your working out. We've never had one as young as yours but its an idea if you want. I dont know anything about kids so I have no clue if thats a good idea for you or not.

Quote:
Originally Posted by redheadintx
I shouldn't care... ok, I'm fine w/ a combined class... whatever is easier for the trainers. I'll make my husband come with me! It is a really good cardio workout... I am just a lot more uncoordinated than I thought!
Like I said, I'll do whatever you all wanna do.

Quote:
Originally Posted by BLAKE
Pretty much nobody (ok, maybe tyson, lol) pops out of the womb ready to punch. You have to be taught, and even then it takes practice and repetition to feel natural.

I remember talking to a martial arts buddy of mine right before I started Kung-Fu back in the day... I said, "I don't even know how to punch". That changed real fast, and now it's second nature. I could brush my teeth with one hand and wear out a punching bag with the other without thinking about it now. Keep up that kick boxing and you'll be the same way.
Good I wont have to spend long teaching you.

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what is a good temperature range to use when needing to find additional properties of nitrogen when leaving an ambient air vaporizer from a bulk liquid storage tank? That is what the fuck I need to know and it is pissing me off nobody can give me a good answer.
I dont know the answer. I also dont care that it pisses you off that nobody can answer your question.
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post #29 of 60 (permalink) Old 02-21-2008, 11:46 AM
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Originally Posted by Wario
Good I wont have to spend long teaching you.
Hahah, wish I could. I have to work job #2 on Saturdays.

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post #30 of 60 (permalink) Old 02-21-2008, 12:07 PM
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Freaking Marcus has my shirt drenched in sweat everyday. I still run 2 miles a day on top of my training. Really starting to get ripped. But I am losing alot of weight.

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post #31 of 60 (permalink) Old 02-21-2008, 12:18 PM
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Let me know about when you start this Nick...

How's the sunday cardio going with Mike?
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post #32 of 60 (permalink) Old 02-25-2008, 09:34 PM Thread Starter
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This sat, anyone?
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post #33 of 60 (permalink) Old 02-26-2008, 01:19 AM
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Quote:
Originally Posted by Wario
This sat, anyone?


yes, what time??

Quote:
Originally Posted by Geof
Hopefully this storm will blow idrivea4banger's sig the fuck away.
Quote:
Originally Posted by Mustangman_2000
Someone who is able, needs to put the cock block on his ridiculous sig.
Quote:
Originally Posted by Cooter
and your sig causes distress in 74% of board members and 98% of migratory birds
Quote:
Originally Posted by BOOSTED32V
No, your sig sucks like a whitegirl trying to get a promotion
Quote:
Originally Posted by Da Prez
my excuse is i dont give a fuck...
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post #34 of 60 (permalink) Old 02-26-2008, 01:33 AM
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Nick, so far this Saturday looks good for me.

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post #35 of 60 (permalink) Old 02-26-2008, 07:35 AM
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im down for saturday

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post #36 of 60 (permalink) Old 02-26-2008, 09:37 AM
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I can likely do Saturday... ok to bring a friend? What time?

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post #37 of 60 (permalink) Old 02-26-2008, 10:20 AM Thread Starter
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you kids name the time. noon sounds good for me. friends are fine, like I said everyone gets one free class to see if they like it.

Matt make sure you bring Doug with you. I wanna watch you two box. j/k
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post #38 of 60 (permalink) Old 02-26-2008, 04:09 PM
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Quote:
Originally Posted by Wario
you kids name the time. noon sounds good for me. friends are fine, like I said everyone gets one free class to see if they like it.

Matt make sure you bring Doug with you. I wanna watch you two box. j/k
Noon works for me!

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post #39 of 60 (permalink) Old 02-26-2008, 04:35 PM
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I work 10a-10p this Saturday.
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post #40 of 60 (permalink) Old 02-26-2008, 05:05 PM
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Im moving this weekend or i would be all over this like white on rice.

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post #41 of 60 (permalink) Old 02-26-2008, 05:06 PM
Owned!!
 
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12 is good for me

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post #42 of 60 (permalink) Old 02-26-2008, 07:16 PM
Very Interesting
 
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noon is good for me too

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post #43 of 60 (permalink) Old 02-26-2008, 08:36 PM Thread Starter
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Quote:
Originally Posted by GTChick01
I work 10a-10p this Saturday.

Steph let me know when you have free time and I'll work you in.


See the rest of you at 12 on sat.
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post #44 of 60 (permalink) Old 02-26-2008, 10:41 PM
On a downward spiral
 
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noon is perfect. so far how many people will there be??

Quote:
Originally Posted by Geof
Hopefully this storm will blow idrivea4banger's sig the fuck away.
Quote:
Originally Posted by Mustangman_2000
Someone who is able, needs to put the cock block on his ridiculous sig.
Quote:
Originally Posted by Cooter
and your sig causes distress in 74% of board members and 98% of migratory birds
Quote:
Originally Posted by BOOSTED32V
No, your sig sucks like a whitegirl trying to get a promotion
Quote:
Originally Posted by Da Prez
my excuse is i dont give a fuck...
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post #45 of 60 (permalink) Old 02-27-2008, 07:10 AM
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My friend Kelly and I will be there. What is the address?

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post #46 of 60 (permalink) Old 02-27-2008, 05:07 PM Thread Starter
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My friend Kelly and I will be there. What is the address?
Here is the address.

1002 harrison ave suite #204 arlington tx 76011

Please dont park in front of garage doors. Thanks!
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post #47 of 60 (permalink) Old 02-29-2008, 07:36 AM Thread Starter
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TTT For our workout tomorrow. Can we get a head count?
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post #48 of 60 (permalink) Old 02-29-2008, 04:47 PM
Owned!!
 
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i will be there and im bringing one of my homies

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post #49 of 60 (permalink) Old 03-03-2008, 08:21 AM
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So is this going on this Saturday? If so i will be able to make it.

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post #50 of 60 (permalink) Old 03-03-2008, 08:58 AM
Lifer
 
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Yes, it's going on again this Saturday. Let me just say that my abs are SORE! I have horribly weak ab muscles and whatever we did Saturday has me hurting!!!

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