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post #1 of 4 (permalink) Old 02-19-2008, 06:20 PM Thread Starter
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Question sodium

need a very low sodium diet can some one please help me out i need an example of how much sodium is normal in a food product!
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post #2 of 4 (permalink) Old 02-19-2008, 06:35 PM
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The recommended daily intake of sodium is 2400mg in the US. In the UK it's 1600mg. I've seen some doctors recommend diets of around 1000mg of sodium per day.
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post #3 of 4 (permalink) Old 02-19-2008, 06:39 PM
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Quote:
Originally Posted by bigbirdbryan21
need a very low sodium diet can some one please help me out i need an example of how much sodium is normal in a food product!
In what food product? There are going to be different levels of sodium in different foods. Here's a thought. Just look at the labels when you buy too much food. The lower, the better. There's no way you can get all your foods sodium free so you won't have to worry about not getting "enough".
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post #4 of 4 (permalink) Old 02-20-2008, 07:12 PM Thread Starter
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yeah i need a very low amount but thanks that will help
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