Got owned by the pull down bar!!! - DFWstangs Forums
 
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post #1 of 27 (permalink) Old 02-14-2008, 06:36 PM Thread Starter
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Got owned by the pull down bar!!!

I was finishing my last set of lat pulldowns (8 @ 190) and as I was coming up thru the very end of the negative (I am doing looooong negatives), I slipped and the bar snapped back down into my head. Goddamn I feel retarded.



Lat bar 1... Don 0

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #2 of 27 (permalink) Old 02-14-2008, 06:38 PM
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OUCH!!

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post #3 of 27 (permalink) Old 02-14-2008, 06:43 PM
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Damn!!














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post #4 of 27 (permalink) Old 02-14-2008, 06:46 PM
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Damn..thats no good don. Don't you wear gloves man?
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post #5 of 27 (permalink) Old 02-14-2008, 06:48 PM
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hahaha...that's hilarious. But wouldn't the bar shoot up if you slipped off?
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post #6 of 27 (permalink) Old 02-14-2008, 06:51 PM Thread Starter
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Quote:
Originally Posted by ruffdaddy
hahaha...that's hilarious. But wouldn't the bar shoot up if you slipped off?
It came off my left hand at the very top, so it only traveled the last 4" or so of cable, and came back down like a spring-loaded lever.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #7 of 27 (permalink) Old 02-14-2008, 06:52 PM
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Huh?

Pulldowns... accident... bar goes down

Draw me a picture.


.

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post #8 of 27 (permalink) Old 02-14-2008, 06:55 PM Thread Starter
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Quote:
Originally Posted by Stroked71Bowtie
Huh?

Pulldowns... accident... bar goes down

Draw me a picture.
Ever done a wide grip lat pulldown?

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #9 of 27 (permalink) Old 02-14-2008, 06:56 PM
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Quote:
Originally Posted by DON SVO
Ever done a wide grip lat pulldown?
Those are words, not pictures


One hand slipped and with the other one you basically skull punched yourself with a fistfull of steel?


.

Audentes Fortuna Juvat
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post #10 of 27 (permalink) Old 02-14-2008, 06:57 PM
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haha...correct me if im wrong...but I believe this is what happened.
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post #11 of 27 (permalink) Old 02-14-2008, 07:03 PM
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Quote:
Originally Posted by ruffdaddy
haha...correct me if im wrong...but I believe this is what happened.
lol

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post #12 of 27 (permalink) Old 02-14-2008, 07:06 PM
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LMAO

There needs to be the "You're doing it wrong" caption just below it.

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post #13 of 27 (permalink) Old 02-14-2008, 07:08 PM
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Quote:
Originally Posted by VETTKLR
LMAO

There needs to be the "You're doing it wrong" caption just below it.
Or a big "FAIL" stamp!
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post #14 of 27 (permalink) Old 02-14-2008, 07:10 PM Thread Starter
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No... this would be it. like a lever.

I let the left side go first, so when the plates hit, the cable slacked and the bar spun back down.


Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #15 of 27 (permalink) Old 02-14-2008, 07:11 PM
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^^^ROFL!!!! I have done the same thing in lil drawing but never busted my nugget open.

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post #16 of 27 (permalink) Old 02-14-2008, 07:12 PM
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Quote:
Originally Posted by DON SVO
No... this would be it. like a lever.

hahaha were you really bleeding pretty bad?
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post #17 of 27 (permalink) Old 02-14-2008, 07:15 PM Thread Starter
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Quote:
Originally Posted by ruffdaddy
hahaha were you really bleeding pretty bad?
Until I pinched it shut for a bit, yeah. You can pull it apart and see my skull.

On a semi-plus note, after I got it to stop bleeding I still finished back and a full set of triceps

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #18 of 27 (permalink) Old 02-14-2008, 07:46 PM
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Quote:
Originally Posted by DON SVO
On a semi-plus note, after I got it to stop bleeding I still finished back and a full set of triceps
Now that's dedication.

n/a
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post #19 of 27 (permalink) Old 02-14-2008, 07:52 PM
 
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please tell me you weren't going behind your head on that...ill never understand why people do that to themselves.

thats the only way it would make sense to have your head in that area.
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post #20 of 27 (permalink) Old 02-14-2008, 07:53 PM
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haha, at least you guys got his size right in the drawings.

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post #21 of 27 (permalink) Old 02-14-2008, 07:56 PM
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Quote:
Originally Posted by GRAYHORSE
haha, at least you guys got his size right in the drawings.
LoLz
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post #22 of 27 (permalink) Old 02-14-2008, 07:57 PM
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Man that sucks!
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post #23 of 27 (permalink) Old 02-14-2008, 08:04 PM
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Dumbass.

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post #24 of 27 (permalink) Old 02-14-2008, 09:28 PM Thread Starter
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Quote:
Originally Posted by Cammin4V
please tell me you weren't going behind your head on that...ill never understand why people do that to themselves.

thats the only way it would make sense to have your head in that area.
No, pulldowns to the front.

Ever flicked a pencil against a table or something, holding one end and bending it slightly with the other hand, then releasing? pretty much the same thing, when the left hand slipped I let go, ther plates hit and the bar "rowed" and tilted like my drawing and bonked me

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #25 of 27 (permalink) Old 02-14-2008, 10:04 PM
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post #26 of 27 (permalink) Old 02-16-2008, 08:49 AM
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I saw a fat kid do that once. This 350+ lb 18 yoa kid was doing pulldowns with a lot of weight (but piss-poor form by coming up with the weight and using his body weight to start it back down) and the bar came unhooked on the downstroke. He gashed his head and I couldn't help but not feel sorry for him...
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post #27 of 27 (permalink) Old 02-16-2008, 10:44 AM
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Would have been funnier if you had dropped the weight like the "badasses" and it hit you.
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