no explode is a waste of money i've tried it!
Creatine Mono is a good supplement for working out. Also meal replacements (GNC 100% Whey Protien) , protien bars are good also.
If you are trying to gain muscle, you need to eat alot! about 6 meals a day, consuming about 3200 - 3500 calories a day!
40/40/20 diet works great! (40% Protien, 40% Carbs & 20% Fat) you will start see'ing results about 3 weeks into your work outs!
Drop the soda's, working out and dirnking that shit, kills your work out! anything with alot of caffine and sugar is what making you wore out!
Drink only water! and alot of water!