• Before and After pictures required with newspaper (and close up of date on newspaper so we can verify the date)
• A minimum of 4 before and after pictures of different poses (relaxed front with newspaper), relaxed back or flexed back, front double bicep or most muscular, and legs). Make sure these pictures will allow the judges to accurately see your progress. Also keep before and after pictures under the same conditions (i.e. lightning, cameras, poses, flexing). More poses/pictures are encouraged.
• Any of the contestants who do not complete the starting pics, final pics, or any of the other requirements will be disqualified.
My example of pics is in the sticky'd thread.
You guys have untill now and Friday (15th) at midnight to have your pics up.